A combination of breathwork, yin yoga and alchemy sound meditation. This class is designed to nourish & rejuvenate the mind and body from head to toe. Working through all the energy centres in the body. A sound bath also referred to as a form of vibrational medicine, sound bath healing applies the unique of instruments to resonate deeper with our being and stimulate healing from within.

This Class is good for:

Suffers of overstimulation
Mental Fatigue
Reduces Anxiety