A combination of breathwork, yin yoga and alchemy sound meditation. This class is designed to nourish & rejuvenate the mind and body from head to toe. Working through all the energy centres in the body. A sound bath also referred to as a form of vibrational medicine, sound bath healing applies the unique of instruments to resonate deeper with our being and stimulate healing from within.
Please bring your own mat and blanket to this class.

This Class is good for:

Suffers of overstimulation
Mental Fatigue
Reduces Anxiety