Giving Me Space at Amo & Pax
An Invitation to Meditate

A free, gentle class to help you clear your mind, feel grounded, and reconnect to yourself.

All donations to: Walk in My Shoes

Most of us were never taught how to look after our inner world, how to cope with overwhelm, burnout, loneliness, grief, or simply the noise of everyday life. We protect our homes, our skin, our time… but who teaches us how to protect our mind?

Giving Me Space is for that.

💫 A quiet morning
• Learn simple, accessible meditation and breathwork
• Create space in your mind and body again
• Understand how to gently shift your energy, emotions and perspective

This will help you:
Ground back into your own energy
Shake off the day / week
Expand your energetic body
Clear energetic fatigue
Help you focus on the things that matter