Energising and luminating yoga class, focusing on positive uplifting movement and flexibility. Classes offer fun creative sequences which test and challenge your practice.

Please bring your own mat and a bottle of water to class.

A 40 minute sound meditation class to relax the mind and body. A mid week reset to allow you to create time and space just for you. Sound Healing also referred to as a form of vibrational medicine, sound bath healing applies the unique of instruments to resonate deeper with our being and stimulate healing from within.

This Class is really good for the following:
Suffers of overstimulation
Mental Fatigue
Reduces Anxiety