Yin yoga is a restorative style of yoga. Yin invites stillness of mind & body with gentle poses that stretch the connective tissues of the body facilitating the release of muscle. Yin helps to soothe/ relax the nervous system and prepares the mind/ body for stillness and insight. Yim aims to increase flexibility in the low back, hips, pelvis, spine and shoulders. A wonderful, detoxifying class which is a treat for beginner & all levels alike. The class features easy postures, the use of props, gentle meditative exercises, and relaxed breathing.

BYOM - Bring Your Own Mat

Energising and luminating yoga class, focusing on positive uplifting movement and flexibility. Perfect way to start a day. Please bring your own mat and a bottle of water to class.