Mia is 200-hour certified Yoga Teacher, guided by a path of reconnection to Self, Spirit, and her Puerto Rican roots. Her teaching is rooted in self-empowerment, self-love, courage, and joy. Mia’s yoga practice creates a space to reconnect with your body and breath through a blend of Hatha and Vinyasa movement in an intentional flow that supports grounding, emotional release, and inner strength. Mia’s intention is to hold space for presence, expansion, and the remembrance of your own power. 💖