Hatha Vinyasa
June 2, 2026 •
9:00 am - 10:00 am
Alondra Mendoza
My name is Alondra Mendoza Perez. I’m a 200-hour certified Yoga Teacher trained in Hatha and Vinyasa, and I’m also a Sound Healer, Cacao Ceremony Facilitator, and Women’s Circles Facilitator. I create intentional spaces for healing and connection through movement, breathwork, sound, and mindfulness.
Description
This is a breath-guided class that combines fluid movement with mindful awareness, integrating strength, mobility, and presence in every posture. Through pranayama and balanced sequences, we explore a practice that energizes the body while calming the mind. It supports releasing tension and improving stability. Ideal for moving with intention and returning to your center.