Meditation & Pranayama
May 12, 2026 •
5:00 pm - 6:00 pm
Alondra Mendoza
My name is Alondra Mendoza Perez. I’m a 200-hour certified Yoga Teacher trained in Hatha and Vinyasa, and I’m also a Sound Healer, Cacao Ceremony Facilitator, and Women’s Circles Facilitator. I create intentional spaces for healing and connection through movement, breathwork, sound, and mindfulness.
Description
In this class, we will practice breathing techniques (pranayama) and guided meditation to calm the mind, regulate the nervous system, and bring the body back into balance. Expect a grounding, soothing experience that supports relaxation, clarity, and inner peace.