Morning Mindfulness Meditation
April 29, 2026 •
9:00 am - 10:00 am
Diego Baldi
Diego is the founder and lead teacher of Inner Wellness Studio, a space dedicated to integrated yoga practices, holistic living, and mindful community.
Immersed in yoga and mindfulness as a way of life, he has studied and practiced both mindfulness meditation and Kundalini yoga. Drawing from these traditions, Diego offers an integrative and accessible approach to meditation.
He is committed to creating compassionate and inclusive spaces that honor each student’s unique path toward vitality, connection, and sustainable well-being.
Description
A gentle, accessible class offers a space to slow down and reconnect. Through light somatic movement and breath awareness, we prepare the body and mind to naturally settle into stillness.
You’ll be guided into a seated mindfulness practice centered on body awareness and a deepening sense of acceptance.
We close with a mindful walk through the gardens, allowing you to carry this awareness into each step.
You’ll be guided into a seated mindfulness practice centered on body awareness and a deepening sense of acceptance.
We close with a mindful walk through the gardens, allowing you to carry this awareness into each step.