Prenatal, Postpartum & Women’s Health Yoga
April 30, 2026 •
9:00 am - 10:00 am
Hannah Dunford-Sine
Hannah is a former midwife with a decade of experience and a certified yoga instructor specializing in prenatal, postnatal, pelvic floor, and women’s health yoga. She has fostered wellness networks for professionals and now leads the wellness and spa program at El Oasis Hotel.
Description
A gentle, supportive class designed for women at every stage—pregnancy, postpartum, and beyond. Focus on pelvic floor health, core strength, and mindful movement to help you feel strong, balanced, and connected to your body.