Mia is 200-hour certified Yoga Teacher, guided by a path of reconnection to Self, Spirit, and her Puerto Rican roots. Her teaching is rooted in self-empowerment, self-love, courage, and joy. Mia’s yoga practice creates a space to reconnect with your body and breath through a blend of Hatha and Vinyasa movement in an intentional flow that supports grounding, emotional release, and inner strength. Mia’s intention is to hold space for presence, expansion, and the remembrance of your own power. 💖

My path to yoga began through conscious movement as a tool for living with fullness and sustainability. In my *Functional Vinyasa* classes, the focus is on simple, functional, and accessible practices designed to support everyday life. I prioritize mindful mobility, sustainable strength, and intentional breathing as the pillars of each experience. I believe in building a body that supports you, not one that limits you. In understanding how and why you move, so the practice doesn’t stay on the mat but translates into how you walk, work, and respond each day.

My path to yoga began through conscious movement as a tool for living with fullness and sustainability. In my *Functional Vinyasa* classes, the focus is on simple, functional, and accessible practices designed to support everyday life. I prioritize mindful mobility, sustainable strength, and intentional breathing as the pillars of each experience. I believe in building a body that supports you, not one that limits you. In understanding how and why you move, so the practice doesn’t stay on the mat but translates into how you walk, work, and respond each day.

Michele Bonilla Julian, widely known as MJ, is a powerful healer and spiritual guide based in Puerto Rico. She channels the ancient energy of her Taíno ancestors to help individuals heal, transform, and step into their highest potential. With a deep passion for energy work, she specializes in shifting the body at a cellular level, bringing profound healing and balance. MJ is an Accredited Global Antojai Ascended Master Shaman and Quantum Spiritual Surgeon, a Quantum Reiki Grand Master, and a QHHT Level III Practitioner specializing in hypnosis. Holding seven Reiki Master/Teacher accreditations, including Usui, Egyptian, and Mary Magdalene and Sekmet High Priestess, she is also a Certified Alchemist, Master Crystal Healer, and Quantum Instructor. Beyond her healing work, MJ is a dedicated teacher, guiding others on their journey to becoming Spiritual Surgeons and energy healers. She is always seeking new knowledge and techniques to provide the most powerful healing experiences possible.

Mia is 200-hour certified Yoga Teacher, guided by a path of reconnection to Self, Spirit, and her Puerto Rican roots. Her teaching is rooted in self-empowerment, self-love, courage, and joy. Mia’s yoga practice creates a space to reconnect with your body and breath through a blend of Hatha and Vinyasa movement in an intentional flow that supports grounding, emotional release, and inner strength. Mia’s intention is to hold space for presence, expansion, and the remembrance of your own power. 💖

I am a former preschool teacher, caregiver, and early childhood educator who loves fitness classes. Teaching Zumba kids combines my passions, and allows me to share my love of healthy movement and diverse music with kids.