This playful movement-based class is a fusion of yoga, dance, cardio, and targeted strength training. Through primal movement, dynamic asana and cardio-sprints, students break down the emotional barriers that hold them back from achieving self-love and true human connection. Upbeat dance music guides the class like an internal GPS. The beat blended movement forces you out of your head and into your body. It is in this magical place that you integrate your human experience instead of escaping it. All formats incorporate elements of shaking + vibration to help release stored trauma and stimulate cellular reorganization.

Please bring a mat and water bottle.