Hot Vinyasa
February 8, 2024 •
9:00 am - 10:00 am
Rachel Stricker
Dr. Rachel Stricker is the owner and visionary of Elevate Medicine Collective.
Rachel received her yoga certification from Authentic Yoga Teacher Training and Arizona Vedic Chant in Scottsdale, Arizona. Here she received a deep philosophical foundation with a focus on ashtanga, vinyasa and therapeutic yoga. She additionally received her certification in Buti Yoga in 2019. She has been teaching yoga for 14 years and practicing yoga for 20 years.
Rachel's love for teaching stems from a belief in asana practice as a form of moving meditation and medicine, an opportunity for union with our highest self. In her personal practice, she loves the freedom of mind that is found through focus and discipline during a vigorous flow.
Rachel is also a naturopathic physician, certified plant-based chef, and is currently working on her PhD in Quantum Science and Spirituality. All in all, she is a medicine woman and wisdom keeper, seamlessly weaving the web of integrative healing and elevated awakening within the spaces she holds.
Description
This one-hour class will take you on a journey through the asanas, beginning with grounding breathwork and a gentle warm-up, heating things up from the inside out with sun salutations then continuously building on the sequence to reach a crescendo in the form of a challenging peak posture. You'll be slowly brought back down through deep opening postures into a final savasana (resting posture). The class will emphasize breath synchronicity and proper alignment, as well as modifications for accessibility to all. The room will be heated to increase deep muscle engagement and detoxification through sweat.
Please bring a mat and water bottle.
Please bring a mat and water bottle.