This one-hour class will take you on a journey through the asanas, beginning with grounding breathwork and a gentle warm-up, heating things up from the inside out with sun salutations then continuously building on the sequence to reach a crescendo in the form of a challenging peak posture. You'll be slowly brought back down through deep opening postures into a final savasana (resting posture). The class will emphasize breath synchronicity and proper alignment, as well as modifications for accessibility to all. The room will be heated to increase deep muscle engagement and detoxification through sweat.

Please bring a mat and water bottle.