Vin Yin

May 13, 2024 • 9:00 am - 10:00 am
Starfire Jones
Starfire is an experienced guide on the path to holistic well-being, drawing from her own journey of self-healing and resilience. Since triumphing over breast cancer in 2006, she has dedicated her life to empowering others through a fusion of healing modalities and intuitive wisdom. With an emphasis on trauma-informed care and somatic awareness, Starfire offers a unique blend of heart-centered practices aimed at nurturing the body, mind, and soul. Her approach is characterized by a deep commitment to fostering radiant health and facilitating profound connections to one’s true self and life purpose. As a 200 RYT, Starfire is trained in Hatha, Vinyasa, Yin, Restorative, Children’s Yoga, Laughter Yoga, and complementary practices in Celestial Communication and foundations of the Ayurvedic Woman. Through her experience as a harmonic healing guide, she often integrates energy healing, cosmic design, and sound healing practices into her classes.

Description

Vin Yin Yoga begins with a strong, flowing vinyasa practice to warm the body and ends with receptive yin yoga that incorporates longer hold times to build resilience and restoration.

Please bring a mat and water bottle.