Restorative Yoga

May 26, 2024 • 3:30 pm - 4:30 pm
Starfire Jones
Starfire is an experienced guide on the path to holistic well-being, drawing from her own journey of self-healing and resilience. Since triumphing over breast cancer in 2006, she has dedicated her life to empowering others through a fusion of healing modalities and intuitive wisdom. With an emphasis on trauma-informed care and somatic awareness, Starfire offers a unique blend of heart-centered practices aimed at nurturing the body, mind, and soul. Her approach is characterized by a deep commitment to fostering radiant health and facilitating profound connections to one’s true self and life purpose. As a 200 RYT, Starfire is trained in Hatha, Vinyasa, Yin, Restorative, Children’s Yoga, Laughter Yoga, and complementary practices in Celestial Communication and foundations of the Ayurvedic Woman. Through her experience as a harmonic healing guide, she often integrates energy healing, cosmic design, and sound healing practices into her classes.

Description

This meditative, passive-style yoga class is like a gentle, nurturing sanctuary for mind, body, and spirit. Restorative postures focus on deep rejuvenation and wellness by relaxing the nervous system, boosting the immune system, and promoting inner peace and harmony. Poses are held for long periods of time with the use of props like blankets, bolsters, and blocks to encourage gentle stretching and tension release.
Lights and music are kept low for ultimate relaxation.