Restorative Yoga

November 24, 2024 • 3:30 pm - 4:30 pm
Starfire Jones
Starfire is an experienced guide on the path to holistic well-being, drawing from her own journey of self-healing and resilience. Since triumphing over breast cancer in 2006, she has dedicated her life to empowering others through a fusion of healing modalities and intuitive wisdom. With an emphasis on trauma-informed care and somatic awareness, Starfire offers a unique blend of heart-centered practices aimed at nurturing the body, mind, and soul. Her approach is characterized by a deep commitment to fostering radiant health and facilitating profound connections to one’s true self and life purpose. As a 200 RYT, Starfire is trained in Hatha, Vinyasa, Yin, Restorative, Children’s Yoga, Laughter Yoga, and complementary practices in Celestial Communication and foundations of the Ayurvedic Woman. Through her experience as a harmonic healing guide, she often integrates energy healing, cosmic design, and sound healing practices into her classes.

Description

This meditative, passive-style yoga class is a nurturing sanctuary for mind, body, and spirit. Restorative postures promote inner peace and harmony by relaxing the nervous system and boosting the immune system. Poses are held for extended periods using props like blankets, bolsters, and blocks to encourage gentle stretching and tension release. Low lights, soft music, and sound healing elements enhance the calming atmosphere for ultimate relaxation.