Vin Yin

November 26, 2024 • 10:00 am - 11:00 am
Starfire Jones
Starfire is an experienced guide on the path to holistic well-being, drawing from her own journey of self-healing and resilience. Since triumphing over breast cancer in 2006, she has dedicated her life to empowering others through a fusion of healing modalities and intuitive wisdom. With an emphasis on trauma-informed care and somatic awareness, Starfire offers a unique blend of heart-centered practices aimed at nurturing the body, mind, and soul. Her approach is characterized by a deep commitment to fostering radiant health and facilitating profound connections to one’s true self and life purpose. As a 200 RYT, Starfire is trained in Hatha, Vinyasa, Yin, Restorative, Children’s Yoga, Laughter Yoga, and complementary practices in Celestial Communication and foundations of the Ayurvedic Woman. Through her experience as a harmonic healing guide, she often integrates energy healing, cosmic design, and sound healing practices into her classes.

Description

This class begins with a breath-synchronized Vinyasa flow to warm up the body and energize the mind, followed by deep stretch Yin postures which are held for several minutes to stimulate fascia release, increase mobility, and encourage deep relaxation and introspection. Vin Yin offers a holistic approach to balancing the nervous system and increasing vitality, making it ideal for those seeking both movement and mindfulness in their practice.