Barre Cancelled
September 30, 2024 •
9:00 am - 10:00 am
Rachel Stricker
Dr. Rachel Stricker is the owner and visionary of Elevate Medicine Collective.
Rachel received her yoga certification from Authentic Yoga Teacher Training and Arizona Vedic Chant in Scottsdale, Arizona. Here she received a deep philosophical foundation with a focus on ashtanga, vinyasa and therapeutic yoga. She additionally received her certification in Buti Yoga in 2019. She has been teaching yoga for 14 years and practicing yoga for 20 years.
Rachel's love for teaching stems from a belief in asana practice as a form of moving meditation and medicine, an opportunity for union with our highest self. In her personal practice, she loves the freedom of mind that is found through focus and discipline during a vigorous flow.
Rachel is also a naturopathic physician, certified plant-based chef, and is currently working on her PhD in Quantum Science and Spirituality. All in all, she is a medicine woman and wisdom keeper, seamlessly weaving the web of integrative healing and elevated awakening within the spaces she holds.
Description
Barre is a fun and energizing workout technique inspired by ballet, yoga, and Pilates that targets and tones various muscle groups. The barre is used as a prop to balance while doing small, high-repetition movements aided by light hand weights, resistance bands, or Pilates balls. These movements help fatigue muscles and strengthen them in ways few other workouts can. Expect an upbeat playlist and playful sequencing that can be modified for any level—no ballet experience required.