Gentle Flow Cancelled
November 27, 2024 •
10:30 am - 11:30 am
Tracie Sage Sage
Tracie Sage blends lifelong experience and wisdom in Wild Spirit Yoga, a deeply connecting heart-centered practice. She is a devoted student and teacher of Yoga with 30+ years of practice and thousands of hours of teaching and training, rooted in Iyengar, Anusara & Kripalu Yoga as well as extensive training in Movement Therapy, anatomy & kinesiology, Pilates and Therapeutic Yoga.
Description
A mindful practice that emphasizes slower, fluid motion paired with the breath. This class is suitable for beginners.