Hatha Cancelled
October 8, 2024 •
5:45 pm - 6:45 pm
Starfire Jones
Starfire is an experienced guide on the path to holistic well-being, drawing from her own journey of self-healing and resilience. Since triumphing over breast cancer in 2006, she has dedicated her life to empowering others through a fusion of healing modalities and intuitive wisdom.
With an emphasis on trauma-informed care and somatic awareness, Starfire offers a unique blend of heart-centered practices aimed at nurturing the body, mind, and soul. Her approach is characterized by a deep commitment to fostering radiant health and facilitating profound connections to one’s true self and life purpose.
As a 200 RYT, Starfire is trained in Hatha, Vinyasa, Yin, Restorative, Children’s Yoga, Laughter Yoga, and complementary practices in Celestial Communication and foundations of the Ayurvedic Woman. Through her experience as a harmonic healing guide, she often integrates energy healing, cosmic design, and sound healing practices into her classes.
Description
'Hatha' translates to 'sun" (ha) and 'moon' (tha) and is designed to increase your power, or life force, and bring an equilibrium to the body and mind by combining breathing techniques with physical postures, practiced at a slower pace and with more static posture holds. This class is a wonderful introduction to yoga and can also be enjoyed as a way to deepen one's intermediate practice, with heavy emphasis on proper alignment.