Barre is a fun and energizing workout technique inspired by ballet, yoga, and Pilates that targets and tones various muscle groups. The barre is used as a prop to balance while doing small, high-repetition movements aided by light hand weights, resistance bands, or Pilates balls. These movements help fatigue muscles and strengthen them in ways few other workouts can. Expect an upbeat playlist and playful sequencing that can be modified for any level—no ballet experience required.