Monday, September 30
9:00 AM
Rachel
Barre Cancelled
Barre Cancelled
September 30, 2024 •
9:00 am - 10:00 am
Rachel Stricker
Dr. Rachel Stricker is the owner and visionary of Elevate Medicine Collective.
Rachel received her yoga certification from Authentic Yoga Teacher Training and Arizona Vedic Chant in Scottsdale, Arizona. Here she received a deep philosophical foundation with a focus on ashtanga, vinyasa and therapeutic yoga. She additionally received her certification in Buti Yoga in 2019. She has been teaching yoga for 14 years and practicing yoga for 20 years.
Rachel's love for teaching stems from a belief in asana practice as a form of moving meditation and medicine, an opportunity for union with our highest self. In her personal practice, she loves the freedom of mind that is found through focus and discipline during a vigorous flow.
Rachel is also a naturopathic physician, certified plant-based chef, and is currently working on her PhD in Quantum Science and Spirituality. All in all, she is a medicine woman and wisdom keeper, seamlessly weaving the web of integrative healing and elevated awakening within the spaces she holds.
Description
Barre is a fun and energizing workout technique inspired by ballet, yoga, and Pilates that targets and tones various muscle groups. The barre is used as a prop to balance while doing small, high-repetition movements aided by light hand weights, resistance bands, or Pilates balls. These movements help fatigue muscles and strengthen them in ways few other workouts can. Expect an upbeat playlist and playful sequencing that can be modified for any level—no ballet experience required.
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10:30 AM
Rachel
Gentle Flow
Gentle Flow
September 30, 2024 •
10:30 am - 11:30 am
Rachel Stricker
Dr. Rachel Stricker is the owner and visionary of Elevate Medicine Collective.
Rachel received her yoga certification from Authentic Yoga Teacher Training and Arizona Vedic Chant in Scottsdale, Arizona. Here she received a deep philosophical foundation with a focus on ashtanga, vinyasa and therapeutic yoga. She additionally received her certification in Buti Yoga in 2019. She has been teaching yoga for 14 years and practicing yoga for 20 years.
Rachel's love for teaching stems from a belief in asana practice as a form of moving meditation and medicine, an opportunity for union with our highest self. In her personal practice, she loves the freedom of mind that is found through focus and discipline during a vigorous flow.
Rachel is also a naturopathic physician, certified plant-based chef, and is currently working on her PhD in Quantum Science and Spirituality. All in all, she is a medicine woman and wisdom keeper, seamlessly weaving the web of integrative healing and elevated awakening within the spaces she holds.
Description
A mindful practice that emphasizes slower, fluid motion paired with the breath. This class is suitable for beginners.
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4:30 PM
Rachel
Ashtanga
Ashtanga
September 30, 2024 •
4:30 pm - 5:30 pm
Rachel Stricker
Dr. Rachel Stricker is the owner and visionary of Elevate Medicine Collective.
Rachel received her yoga certification from Authentic Yoga Teacher Training and Arizona Vedic Chant in Scottsdale, Arizona. Here she received a deep philosophical foundation with a focus on ashtanga, vinyasa and therapeutic yoga. She additionally received her certification in Buti Yoga in 2019. She has been teaching yoga for 14 years and practicing yoga for 20 years.
Rachel's love for teaching stems from a belief in asana practice as a form of moving meditation and medicine, an opportunity for union with our highest self. In her personal practice, she loves the freedom of mind that is found through focus and discipline during a vigorous flow.
Rachel is also a naturopathic physician, certified plant-based chef, and is currently working on her PhD in Quantum Science and Spirituality. All in all, she is a medicine woman and wisdom keeper, seamlessly weaving the web of integrative healing and elevated awakening within the spaces she holds.
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5:45 PM
Rachel
Hot Buti
Hot Buti
September 30, 2024 •
5:45 pm - 6:45 pm
Rachel Stricker
Dr. Rachel Stricker is the owner and visionary of Elevate Medicine Collective.
Rachel received her yoga certification from Authentic Yoga Teacher Training and Arizona Vedic Chant in Scottsdale, Arizona. Here she received a deep philosophical foundation with a focus on ashtanga, vinyasa and therapeutic yoga. She additionally received her certification in Buti Yoga in 2019. She has been teaching yoga for 14 years and practicing yoga for 20 years.
Rachel's love for teaching stems from a belief in asana practice as a form of moving meditation and medicine, an opportunity for union with our highest self. In her personal practice, she loves the freedom of mind that is found through focus and discipline during a vigorous flow.
Rachel is also a naturopathic physician, certified plant-based chef, and is currently working on her PhD in Quantum Science and Spirituality. All in all, she is a medicine woman and wisdom keeper, seamlessly weaving the web of integrative healing and elevated awakening within the spaces she holds.
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Tuesday, October 1
6:30 AM
Beth
Hot Vinyasa Cancelled
Hot Vinyasa Cancelled
October 1, 2024 •
6:30 am - 7:30 am
Beth Nelson
Description
This one-hour class will take you on a journey through the asanas, beginning with grounding breathwork and a gentle warm-up, heating things up from the inside out with sun salutations then continuously building on the sequence to reach a crescendo in the form of a challenging peak posture. You'll be slowly brought back down through deep opening postures into a final savasana (resting posture). The class will emphasize breath synchronicity and proper alignment, as well as modifications for accessibility to all. The room will be heated to approximately 90 degrees to increase deep muscle engagement and detoxification through sweat.
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10:00 AM
Starfire
Vin Yin
Vin Yin
October 1, 2024 •
10:00 am - 11:00 am
Starfire Jones
Starfire is an experienced guide on the path to holistic well-being, drawing from her own journey of self-healing and resilience. Since triumphing over breast cancer in 2006, she has dedicated her life to empowering others through a fusion of healing modalities and intuitive wisdom.
With an emphasis on trauma-informed care and somatic awareness, Starfire offers a unique blend of heart-centered practices aimed at nurturing the body, mind, and soul. Her approach is characterized by a deep commitment to fostering radiant health and facilitating profound connections to one’s true self and life purpose.
As a 200 RYT, Starfire is trained in Hatha, Vinyasa, Yin, Restorative, Children’s Yoga, Laughter Yoga, and complementary practices in Celestial Communication and foundations of the Ayurvedic Woman. Through her experience as a harmonic healing guide, she often integrates energy healing, cosmic design, and sound healing practices into her classes.
Description
This class begins with a breath-synchronized Vinyasa flow to warm up the body and energize the mind, followed by deep stretch Yin postures which are held for several minutes to stimulate fascia release, increase mobility, and encourage deep relaxation and introspection. Vin Yin offers a holistic approach to balancing the nervous system and increasing vitality, making it ideal for those seeking both movement and mindfulness in their practice.
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4:30 PM
Brienne
Hot + Slow Flow Cancelled
Hot + Slow Flow Cancelled
October 1, 2024 •
4:30 pm - 5:30 pm
Brienne Derosier
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5:45 PM
Brienne
Hatha
Hatha
October 1, 2024 •
5:45 pm - 6:45 pm
Brienne Derosier
Description
'Hatha' translates to 'sun" (ha) and 'moon' (tha) and is designed to increase your power, or life force, and bring an equilibrium to the body and mind by combining breathing techniques with physical postures, practiced at a slower pace and with more static posture holds. This class is a wonderful introduction to yoga and can also be enjoyed as a way to deepen one's intermediate practice, with heavy emphasis on proper alignment.
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7:00 PM
Tori
Yin
Yin
October 1, 2024 •
7:00 pm - 8:00 pm
Tori Trevison
Tori began consistently practicing yoga in 2020 and continued to peruse her 200 hour YTT in 2024. Her original intention was more so a mental practice versus a physical but over the years she has weaved between the two. Tori spends her days working on organic vegetable farms, which can be very physical so she has found that in these seasons, Yin and Restorative classes call to her. In the winter, her slower seasons, she focuses more on Yang practices. Tori is also very interested in yoga philosophy and origin. She intends to continue her yoga trainings and focus on Yoga Nidra in the upcoming year. Yoga has provided Tori with comfort in the now and the power of body mind connection.
Description
An introspective practice of quiet and stillness. In this practice we will move through shapes, mostly seated or grounded, with the intention of releasing stored energy and emotion, opening space for new. Open for all level and body types.
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Wednesday, October 2
10:30 AM
Tracie Sage
Gentle Flow
Gentle Flow
October 2, 2024 •
10:30 am - 11:30 am
Tracie Sage Sage
Tracie Sage blends lifelong experience and wisdom in Wild Spirit Yoga, a deeply connecting heart-centered practice. She is a devoted student and teacher of Yoga with 30+ years of practice and thousands of hours of teaching and training, rooted in Iyengar, Anusara & Kripalu Yoga as well as extensive training in Movement Therapy, anatomy & kinesiology, Pilates and Therapeutic Yoga.
Description
A mindful practice that emphasizes slower, fluid motion paired with the breath. This class is suitable for beginners.
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4:30 PM
Tracie Sage
Mobility & Strength
Mobility & Strength
October 2, 2024 •
4:30 pm - 5:30 pm
Tracie Sage Sage
Tracie Sage blends lifelong experience and wisdom in Wild Spirit Yoga, a deeply connecting heart-centered practice. She is a devoted student and teacher of Yoga with 30+ years of practice and thousands of hours of teaching and training, rooted in Iyengar, Anusara & Kripalu Yoga as well as extensive training in Movement Therapy, anatomy & kinesiology, Pilates and Therapeutic Yoga.
Description
A yoga class designed to balance strength and flexibility with attention to breath and alignment. Especially helpful for those of us with tight muscles to increase range of motion.
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Thursday, October 3
6:30 AM
Beth
Hot Vinyasa Cancelled
Hot Vinyasa Cancelled
October 3, 2024 •
6:30 am - 7:30 am
Beth Nelson
Description
This one-hour class will take you on a journey through the asanas, beginning with grounding breathwork and a gentle warm-up, heating things up from the inside out with sun salutations then continuously building on the sequence to reach a crescendo in the form of a challenging peak posture. You'll be slowly brought back down through deep opening postures into a final savasana (resting posture). The class will emphasize breath synchronicity and proper alignment, as well as modifications for accessibility to all. The room will be heated to approximately 90 degrees to increase deep muscle engagement and detoxification through sweat.
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10:00 AM
Starfire
Lymph Love
Lymph Love
October 3, 2024 •
10:00 am - 11:00 am
Starfire Jones
Starfire is an experienced guide on the path to holistic well-being, drawing from her own journey of self-healing and resilience. Since triumphing over breast cancer in 2006, she has dedicated her life to empowering others through a fusion of healing modalities and intuitive wisdom.
With an emphasis on trauma-informed care and somatic awareness, Starfire offers a unique blend of heart-centered practices aimed at nurturing the body, mind, and soul. Her approach is characterized by a deep commitment to fostering radiant health and facilitating profound connections to one’s true self and life purpose.
As a 200 RYT, Starfire is trained in Hatha, Vinyasa, Yin, Restorative, Children’s Yoga, Laughter Yoga, and complementary practices in Celestial Communication and foundations of the Ayurvedic Woman. Through her experience as a harmonic healing guide, she often integrates energy healing, cosmic design, and sound healing practices into her classes.
Description
This uplifting class begins with a lymphatic self-massage and vagal toning warm-up, flowing into a combination of Vinyasa and Intuitive movements designed to promote lymphatic drainage, increase flexibility, and boost immune function. Lymph Love concludes with a mood-elevating Laughter Savasana, leaving you energized and revitalized.
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4:30 PM
Rachel
Sculpt Cancelled
Sculpt Cancelled
October 3, 2024 •
4:30 pm - 5:30 pm
Rachel Stricker
Dr. Rachel Stricker is the owner and visionary of Elevate Medicine Collective.
Rachel received her yoga certification from Authentic Yoga Teacher Training and Arizona Vedic Chant in Scottsdale, Arizona. Here she received a deep philosophical foundation with a focus on ashtanga, vinyasa and therapeutic yoga. She additionally received her certification in Buti Yoga in 2019. She has been teaching yoga for 14 years and practicing yoga for 20 years.
Rachel's love for teaching stems from a belief in asana practice as a form of moving meditation and medicine, an opportunity for union with our highest self. In her personal practice, she loves the freedom of mind that is found through focus and discipline during a vigorous flow.
Rachel is also a naturopathic physician, certified plant-based chef, and is currently working on her PhD in Quantum Science and Spirituality. All in all, she is a medicine woman and wisdom keeper, seamlessly weaving the web of integrative healing and elevated awakening within the spaces she holds.
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5:45 PM
Rachel
Hot Vinyasa
Hot Vinyasa
October 3, 2024 •
5:45 pm - 6:45 pm
Rachel Stricker
Dr. Rachel Stricker is the owner and visionary of Elevate Medicine Collective.
Rachel received her yoga certification from Authentic Yoga Teacher Training and Arizona Vedic Chant in Scottsdale, Arizona. Here she received a deep philosophical foundation with a focus on ashtanga, vinyasa and therapeutic yoga. She additionally received her certification in Buti Yoga in 2019. She has been teaching yoga for 14 years and practicing yoga for 20 years.
Rachel's love for teaching stems from a belief in asana practice as a form of moving meditation and medicine, an opportunity for union with our highest self. In her personal practice, she loves the freedom of mind that is found through focus and discipline during a vigorous flow.
Rachel is also a naturopathic physician, certified plant-based chef, and is currently working on her PhD in Quantum Science and Spirituality. All in all, she is a medicine woman and wisdom keeper, seamlessly weaving the web of integrative healing and elevated awakening within the spaces she holds.
Description
This one-hour class will take you on a journey through the asanas, beginning with grounding breathwork and a gentle warm-up, heating things up from the inside out then continuously building on the sequence to reach a crescendo in the form of a challenging peak posture. You'll be slowly brought back down through deep opening postures into a final savasana (resting posture). The class will emphasize breath synchronicity and proper alignment, as well as modifications for accessibility to all. The room will be heated to approximately 90 degrees to increase deep muscle engagement and detoxification through sweat.
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7:00 PM
Rachel
The Unwind Cancelled
The Unwind Cancelled
October 3, 2024 •
7:00 pm - 8:00 pm
Rachel Stricker
Dr. Rachel Stricker is the owner and visionary of Elevate Medicine Collective.
Rachel received her yoga certification from Authentic Yoga Teacher Training and Arizona Vedic Chant in Scottsdale, Arizona. Here she received a deep philosophical foundation with a focus on ashtanga, vinyasa and therapeutic yoga. She additionally received her certification in Buti Yoga in 2019. She has been teaching yoga for 14 years and practicing yoga for 20 years.
Rachel's love for teaching stems from a belief in asana practice as a form of moving meditation and medicine, an opportunity for union with our highest self. In her personal practice, she loves the freedom of mind that is found through focus and discipline during a vigorous flow.
Rachel is also a naturopathic physician, certified plant-based chef, and is currently working on her PhD in Quantum Science and Spirituality. All in all, she is a medicine woman and wisdom keeper, seamlessly weaving the web of integrative healing and elevated awakening within the spaces she holds.
Description
The Unwind is a class for ultimate chill. The room will be warmed to around 80 degrees with our infared light therapy boxes and ambient lounge music will be played during class. The instructor will guide you into yoga postures and then offer Thai yoga massage assisted stretching. You’ll leave class feeling relaxed, lighter and looser.
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Friday, October 4
9:00 AM
Rachel
Sculpt
Sculpt
October 4, 2024 •
9:00 am - 10:00 am
Rachel Stricker
Dr. Rachel Stricker is the owner and visionary of Elevate Medicine Collective.
Rachel received her yoga certification from Authentic Yoga Teacher Training and Arizona Vedic Chant in Scottsdale, Arizona. Here she received a deep philosophical foundation with a focus on ashtanga, vinyasa and therapeutic yoga. She additionally received her certification in Buti Yoga in 2019. She has been teaching yoga for 14 years and practicing yoga for 20 years.
Rachel's love for teaching stems from a belief in asana practice as a form of moving meditation and medicine, an opportunity for union with our highest self. In her personal practice, she loves the freedom of mind that is found through focus and discipline during a vigorous flow.
Rachel is also a naturopathic physician, certified plant-based chef, and is currently working on her PhD in Quantum Science and Spirituality. All in all, she is a medicine woman and wisdom keeper, seamlessly weaving the web of integrative healing and elevated awakening within the spaces she holds.
Description
This class incorporates weight training alongside power vinyasa yoga to lengthen, tone and strengthen the body. Expect an upbeat playlist and some fun cardio bursts.
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Saturday, October 5
9:30 AM
Rachel
Buti
Buti
October 5, 2024 •
9:30 am - 10:30 am
Rachel Stricker
Dr. Rachel Stricker is the owner and visionary of Elevate Medicine Collective.
Rachel received her yoga certification from Authentic Yoga Teacher Training and Arizona Vedic Chant in Scottsdale, Arizona. Here she received a deep philosophical foundation with a focus on ashtanga, vinyasa and therapeutic yoga. She additionally received her certification in Buti Yoga in 2019. She has been teaching yoga for 14 years and practicing yoga for 20 years.
Rachel's love for teaching stems from a belief in asana practice as a form of moving meditation and medicine, an opportunity for union with our highest self. In her personal practice, she loves the freedom of mind that is found through focus and discipline during a vigorous flow.
Rachel is also a naturopathic physician, certified plant-based chef, and is currently working on her PhD in Quantum Science and Spirituality. All in all, she is a medicine woman and wisdom keeper, seamlessly weaving the web of integrative healing and elevated awakening within the spaces she holds.
Description
This playful movement-based class is a fusion of yoga, dance, cardio, and targeted strength training. Through primal movement, dynamic asana and cardio-sprints, students break down the emotional barriers that hold them back from achieving self-love and true human connection. Upbeat dance music guides the class like an internal GPS. The beat blended movement forces you out of your head and into your body. It is in this magical place that you integrate your human experience instead of escaping it. All formats incorporate elements of shaking + vibration to help release stored trauma and stimulate cellular reorganization.
Please bring a mat and water bottle.
Please bring a mat and water bottle.
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Sunday, October 6
3:30 PM
Starfire
Restorative Yoga
Restorative Yoga
October 6, 2024 •
3:30 pm - 4:30 pm
Starfire Jones
Starfire is an experienced guide on the path to holistic well-being, drawing from her own journey of self-healing and resilience. Since triumphing over breast cancer in 2006, she has dedicated her life to empowering others through a fusion of healing modalities and intuitive wisdom.
With an emphasis on trauma-informed care and somatic awareness, Starfire offers a unique blend of heart-centered practices aimed at nurturing the body, mind, and soul. Her approach is characterized by a deep commitment to fostering radiant health and facilitating profound connections to one’s true self and life purpose.
As a 200 RYT, Starfire is trained in Hatha, Vinyasa, Yin, Restorative, Children’s Yoga, Laughter Yoga, and complementary practices in Celestial Communication and foundations of the Ayurvedic Woman. Through her experience as a harmonic healing guide, she often integrates energy healing, cosmic design, and sound healing practices into her classes.
Description
This meditative, passive-style yoga class is a nurturing sanctuary for mind, body, and spirit. Restorative postures promote inner peace and harmony by relaxing the nervous system and boosting the immune system. Poses are held for extended periods using props like blankets, bolsters, and blocks to encourage gentle stretching and tension release. Low lights, soft music, and sound healing elements enhance the calming atmosphere for ultimate relaxation.
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