Monday, August 11
11:00 AM
Michele
Yoga Adventure for Kids Cancelled
Elevate & Play Yoga
Yoga Adventure for Kids Cancelled
August 11, 2025 •
11:00 am - 12:00 pm
Elevate & Play Yoga
Michele Anderson
Michele Anderson (RYT-200 Family Yoga/RYT-200 LYT Yoga) is the owner of Elevate & Play Yoga. Her goal in establishing the studio is to bring the community together in a safe, welcoming space. Michele believes that yoga is for individuals of all ages and backgrounds, and can be used as a wellness tool when navigating the stressful world we live in. She also believes that yoga should be playful, and helps us reconnect to our childlike joy of movement. We don’t find yoga, yoga finds us.
Michele specializes in children’s yoga and holds a Masters Degree in Special Education and a Bachelors degree in Psychology/Special Education. She is also a Reiki Master, offering energy healing sessions and training in this ancient Japanese healing technique.
When she’s not in the studio, Michele can be found taking long walks around Red Hook with her dog, Buddy Boy, or spending time with her family.
Description
Come stretch, play, and relax! This fun and interactive yoga class is designed just for kids ages 6–8. Through creative yoga poses, breathing exercises, and playful games, children will build strength, balance, and focus while gaining tools to help them relax and feel confident. Each class is a new adventure, allowing kids to move their bodies, spark their imagination, and build a lifelong love of yoga and mindfulness.
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12:30 PM
Michele
Tween Yoga (Mat)
Elevate & Play Yoga
Tween Yoga (Mat)
August 11, 2025 •
12:30 pm - 1:30 pm
Elevate & Play Yoga
Michele Anderson
Michele Anderson (RYT-200 Family Yoga/RYT-200 LYT Yoga) is the owner of Elevate & Play Yoga. Her goal in establishing the studio is to bring the community together in a safe, welcoming space. Michele believes that yoga is for individuals of all ages and backgrounds, and can be used as a wellness tool when navigating the stressful world we live in. She also believes that yoga should be playful, and helps us reconnect to our childlike joy of movement. We don’t find yoga, yoga finds us.
Michele specializes in children’s yoga and holds a Masters Degree in Special Education and a Bachelors degree in Psychology/Special Education. She is also a Reiki Master, offering energy healing sessions and training in this ancient Japanese healing technique.
When she’s not in the studio, Michele can be found taking long walks around Red Hook with her dog, Buddy Boy, or spending time with her family.
Description
Move, breathe, and find your flow in this yoga class designed just for tweens! In a welcoming, judgment‑free space, you’ll build strength, improve balance, and gain tools to reduce stress and boost focus — both on and off the mat. (Ages 9-12)
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7:00 PM
Michele
All Levels Adult Yoga
Elevate & Play Yoga
All Levels Adult Yoga
August 11, 2025 •
7:00 pm - 8:00 pm
Elevate & Play Yoga
Michele Anderson
Michele Anderson (RYT-200 Family Yoga/RYT-200 LYT Yoga) is the owner of Elevate & Play Yoga. Her goal in establishing the studio is to bring the community together in a safe, welcoming space. Michele believes that yoga is for individuals of all ages and backgrounds, and can be used as a wellness tool when navigating the stressful world we live in. She also believes that yoga should be playful, and helps us reconnect to our childlike joy of movement. We don’t find yoga, yoga finds us.
Michele specializes in children’s yoga and holds a Masters Degree in Special Education and a Bachelors degree in Psychology/Special Education. She is also a Reiki Master, offering energy healing sessions and training in this ancient Japanese healing technique.
When she’s not in the studio, Michele can be found taking long walks around Red Hook with her dog, Buddy Boy, or spending time with her family.
Description
A welcoming class for all experience levels that focuses on gentle movement, breath, and mindfulness. Perfect for reducing stress and improving overall well-being. Michele blends her varied training background to incorporate Hatha, Vinyasa, and LYT® Yoga Method to help students improve alignment, strength and functional mobility.
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Tuesday, August 12
11:00 AM
Michele
Aerial Yoga for Kids
Elevate & Play Yoga
Aerial Yoga for Kids
August 12, 2025 •
11:00 am - 12:00 pm
Elevate & Play Yoga
Michele Anderson
Michele Anderson (RYT-200 Family Yoga/RYT-200 LYT Yoga) is the owner of Elevate & Play Yoga. Her goal in establishing the studio is to bring the community together in a safe, welcoming space. Michele believes that yoga is for individuals of all ages and backgrounds, and can be used as a wellness tool when navigating the stressful world we live in. She also believes that yoga should be playful, and helps us reconnect to our childlike joy of movement. We don’t find yoga, yoga finds us.
Michele specializes in children’s yoga and holds a Masters Degree in Special Education and a Bachelors degree in Psychology/Special Education. She is also a Reiki Master, offering energy healing sessions and training in this ancient Japanese healing technique.
When she’s not in the studio, Michele can be found taking long walks around Red Hook with her dog, Buddy Boy, or spending time with her family.
Description
Come fly, play, and stretch in this fun and playful aerial yoga class designed just for kids! In this 60-minute class, your child will use a soft silk hammock to build strength, balance, and confidence while exploring yoga poses and gentle aerial exercises. We’ll combine movement, breathing, and relaxation in a safe, supportive environment that sparks their imagination and promotes body awareness.
Perfect for active and creative kids, this class encourages teamwork, focus, and self-expression — all while hanging, swinging, and finding moments of calm. No prior experience is needed. Just bring a sense of adventure and get ready to soar!
**Please do not wear jewelry. Also, no clothing with zippers, snaps, or anything that will snag the silks.
AGES 6-8
Perfect for active and creative kids, this class encourages teamwork, focus, and self-expression — all while hanging, swinging, and finding moments of calm. No prior experience is needed. Just bring a sense of adventure and get ready to soar!
**Please do not wear jewelry. Also, no clothing with zippers, snaps, or anything that will snag the silks.
AGES 6-8
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12:30 PM
Michele
Aerial Yoga for Tweens and Teens
Elevate & Play Yoga
Aerial Yoga for Tweens and Teens
August 12, 2025 •
12:30 pm - 1:30 pm
Elevate & Play Yoga
Michele Anderson
Michele Anderson (RYT-200 Family Yoga/RYT-200 LYT Yoga) is the owner of Elevate & Play Yoga. Her goal in establishing the studio is to bring the community together in a safe, welcoming space. Michele believes that yoga is for individuals of all ages and backgrounds, and can be used as a wellness tool when navigating the stressful world we live in. She also believes that yoga should be playful, and helps us reconnect to our childlike joy of movement. We don’t find yoga, yoga finds us.
Michele specializes in children’s yoga and holds a Masters Degree in Special Education and a Bachelors degree in Psychology/Special Education. She is also a Reiki Master, offering energy healing sessions and training in this ancient Japanese healing technique.
When she’s not in the studio, Michele can be found taking long walks around Red Hook with her dog, Buddy Boy, or spending time with her family.
Description
Take your practice to new heights! This aerial yoga class is designed just for tweens and teens, combining the benefits of traditional yoga with the fun and freedom of a silk hammock. In this supportive, upbeat environment, you’ll build strength, boost flexibility, and practice mindfulness as you move, balance, and play in the air.
Each class blends aerial poses, yoga flows, and relaxation techniques to help you feel strong, confident, and grounded — both on and off the mat. It’s a space to explore, express, and learn new skills while making friends and having fun. No experience required — just a sense of adventure and a willingness to try something new!
**Please do not wear jewelry. Also, no clothing with zippers, snaps, or anything that will snag the silks.
AGES 9-15
Each class blends aerial poses, yoga flows, and relaxation techniques to help you feel strong, confident, and grounded — both on and off the mat. It’s a space to explore, express, and learn new skills while making friends and having fun. No experience required — just a sense of adventure and a willingness to try something new!
**Please do not wear jewelry. Also, no clothing with zippers, snaps, or anything that will snag the silks.
AGES 9-15
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4:30 PM
Michele
Level Up Yoga for Preseason HS & College Athletes
Elevate & Play Yoga
Level Up Yoga for Preseason HS & College Athletes
August 12, 2025 •
4:30 pm - 5:30 pm
Elevate & Play Yoga
Michele Anderson
Michele Anderson (RYT-200 Family Yoga/RYT-200 LYT Yoga) is the owner of Elevate & Play Yoga. Her goal in establishing the studio is to bring the community together in a safe, welcoming space. Michele believes that yoga is for individuals of all ages and backgrounds, and can be used as a wellness tool when navigating the stressful world we live in. She also believes that yoga should be playful, and helps us reconnect to our childlike joy of movement. We don’t find yoga, yoga finds us.
Michele specializes in children’s yoga and holds a Masters Degree in Special Education and a Bachelors degree in Psychology/Special Education. She is also a Reiki Master, offering energy healing sessions and training in this ancient Japanese healing technique.
When she’s not in the studio, Michele can be found taking long walks around Red Hook with her dog, Buddy Boy, or spending time with her family.
Description
Kick off your season strong with a yoga practice designed for athletes. This class builds strength, balance, and flexibility to support performance, reduce the risk of injury, and help you stay focused and composed.
Yoga is used by professional athletes across sports to gain an edge — from improving their game and increasing focus to staying calm under pressure. Get ready for tryouts and the season ahead with a practice that strengthens both body and mind.
**This is a 3-class series.
Yoga is used by professional athletes across sports to gain an edge — from improving their game and increasing focus to staying calm under pressure. Get ready for tryouts and the season ahead with a practice that strengthens both body and mind.
**This is a 3-class series.
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Wednesday, August 13
7:00 PM
Michele
All Levels Adult Yoga
Elevate & Play Yoga
All Levels Adult Yoga
August 13, 2025 •
7:00 pm - 8:00 pm
Elevate & Play Yoga
Michele Anderson
Michele Anderson (RYT-200 Family Yoga/RYT-200 LYT Yoga) is the owner of Elevate & Play Yoga. Her goal in establishing the studio is to bring the community together in a safe, welcoming space. Michele believes that yoga is for individuals of all ages and backgrounds, and can be used as a wellness tool when navigating the stressful world we live in. She also believes that yoga should be playful, and helps us reconnect to our childlike joy of movement. We don’t find yoga, yoga finds us.
Michele specializes in children’s yoga and holds a Masters Degree in Special Education and a Bachelors degree in Psychology/Special Education. She is also a Reiki Master, offering energy healing sessions and training in this ancient Japanese healing technique.
When she’s not in the studio, Michele can be found taking long walks around Red Hook with her dog, Buddy Boy, or spending time with her family.
Description
A welcoming class for all experience levels that focuses on gentle movement, breath, and mindfulness. Perfect for reducing stress and improving overall well-being. Michele blends her varied training background to incorporate Hatha, Vinyasa, and LYT® Yoga Method to help students improve alignment, strength and functional mobility.
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Thursday, August 14
11:00 AM
Michele
Aerial Yoga for Kids
Elevate & Play Yoga
Aerial Yoga for Kids
August 14, 2025 •
11:00 am - 12:00 pm
Elevate & Play Yoga
Michele Anderson
Michele Anderson (RYT-200 Family Yoga/RYT-200 LYT Yoga) is the owner of Elevate & Play Yoga. Her goal in establishing the studio is to bring the community together in a safe, welcoming space. Michele believes that yoga is for individuals of all ages and backgrounds, and can be used as a wellness tool when navigating the stressful world we live in. She also believes that yoga should be playful, and helps us reconnect to our childlike joy of movement. We don’t find yoga, yoga finds us.
Michele specializes in children’s yoga and holds a Masters Degree in Special Education and a Bachelors degree in Psychology/Special Education. She is also a Reiki Master, offering energy healing sessions and training in this ancient Japanese healing technique.
When she’s not in the studio, Michele can be found taking long walks around Red Hook with her dog, Buddy Boy, or spending time with her family.
Description
Come fly, play, and stretch in this fun and playful aerial yoga class designed just for kids! In this 60-minute class, your child will use a soft silk hammock to build strength, balance, and confidence while exploring yoga poses and gentle aerial exercises. We’ll combine movement, breathing, and relaxation in a safe, supportive environment that sparks their imagination and promotes body awareness.
Perfect for active and creative kids, this class encourages teamwork, focus, and self-expression — all while hanging, swinging, and finding moments of calm. No prior experience is needed. Just bring a sense of adventure and get ready to soar!
**Please do not wear jewelry. Also, no clothing with zippers, snaps, or anything that will snag the silks.
AGES 6-8
Perfect for active and creative kids, this class encourages teamwork, focus, and self-expression — all while hanging, swinging, and finding moments of calm. No prior experience is needed. Just bring a sense of adventure and get ready to soar!
**Please do not wear jewelry. Also, no clothing with zippers, snaps, or anything that will snag the silks.
AGES 6-8
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12:30 PM
Michele
Aerial Yoga for Tweens and Teens Cancelled
Elevate & Play Yoga
Aerial Yoga for Tweens and Teens Cancelled
August 14, 2025 •
12:30 pm - 1:30 pm
Elevate & Play Yoga
Michele Anderson
Michele Anderson (RYT-200 Family Yoga/RYT-200 LYT Yoga) is the owner of Elevate & Play Yoga. Her goal in establishing the studio is to bring the community together in a safe, welcoming space. Michele believes that yoga is for individuals of all ages and backgrounds, and can be used as a wellness tool when navigating the stressful world we live in. She also believes that yoga should be playful, and helps us reconnect to our childlike joy of movement. We don’t find yoga, yoga finds us.
Michele specializes in children’s yoga and holds a Masters Degree in Special Education and a Bachelors degree in Psychology/Special Education. She is also a Reiki Master, offering energy healing sessions and training in this ancient Japanese healing technique.
When she’s not in the studio, Michele can be found taking long walks around Red Hook with her dog, Buddy Boy, or spending time with her family.
Description
Take your practice to new heights! This aerial yoga class is designed just for tweens and teens, combining the benefits of traditional yoga with the fun and freedom of a silk hammock. In this supportive, upbeat environment, you’ll build strength, boost flexibility, and practice mindfulness as you move, balance, and play in the air.
Each class blends aerial poses, yoga flows, and relaxation techniques to help you feel strong, confident, and grounded — both on and off the mat. It’s a space to explore, express, and learn new skills while making friends and having fun. No experience required — just a sense of adventure and a willingness to try something new!
**Please do not wear jewelry. Also, no clothing with zippers, snaps, or anything that will snag the silks.
Ages 9-15
Each class blends aerial poses, yoga flows, and relaxation techniques to help you feel strong, confident, and grounded — both on and off the mat. It’s a space to explore, express, and learn new skills while making friends and having fun. No experience required — just a sense of adventure and a willingness to try something new!
**Please do not wear jewelry. Also, no clothing with zippers, snaps, or anything that will snag the silks.
Ages 9-15
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Friday, August 15
9:00 AM
Michele
Chair Yoga for All Cancelled
Elevate & Play Yoga
Chair Yoga for All Cancelled
August 15, 2025 •
9:00 am - 10:00 am
Elevate & Play Yoga
Michele Anderson
Michele Anderson (RYT-200 Family Yoga/RYT-200 LYT Yoga) is the owner of Elevate & Play Yoga. Her goal in establishing the studio is to bring the community together in a safe, welcoming space. Michele believes that yoga is for individuals of all ages and backgrounds, and can be used as a wellness tool when navigating the stressful world we live in. She also believes that yoga should be playful, and helps us reconnect to our childlike joy of movement. We don’t find yoga, yoga finds us.
Michele specializes in children’s yoga and holds a Masters Degree in Special Education and a Bachelors degree in Psychology/Special Education. She is also a Reiki Master, offering energy healing sessions and training in this ancient Japanese healing technique.
When she’s not in the studio, Michele can be found taking long walks around Red Hook with her dog, Buddy Boy, or spending time with her family.
Description
Come as you are and enjoy a gentle yoga practice you can do from a chair. Perfect for anyone with limited mobility, balance concerns, or simply looking for a more comfortable way to practice, this class focuses on breathing, stretching, building strength, and finding relaxation. It’s a welcoming space for every body — no experience required!
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11:00 AM
Michele
Yoga Adventure for Kids
Elevate & Play Yoga
Yoga Adventure for Kids
August 15, 2025 •
11:00 am - 12:00 pm
Elevate & Play Yoga
Michele Anderson
Michele Anderson (RYT-200 Family Yoga/RYT-200 LYT Yoga) is the owner of Elevate & Play Yoga. Her goal in establishing the studio is to bring the community together in a safe, welcoming space. Michele believes that yoga is for individuals of all ages and backgrounds, and can be used as a wellness tool when navigating the stressful world we live in. She also believes that yoga should be playful, and helps us reconnect to our childlike joy of movement. We don’t find yoga, yoga finds us.
Michele specializes in children’s yoga and holds a Masters Degree in Special Education and a Bachelors degree in Psychology/Special Education. She is also a Reiki Master, offering energy healing sessions and training in this ancient Japanese healing technique.
When she’s not in the studio, Michele can be found taking long walks around Red Hook with her dog, Buddy Boy, or spending time with her family.
Description
Come stretch, play, and relax! This fun and interactive yoga class is designed just for kids ages 6–8. Through creative yoga poses, breathing exercises, and playful games, children will build strength, balance, and focus while gaining tools to help them relax and feel confident. Each class is a new adventure, allowing kids to move their bodies, spark their imagination, and build a lifelong love of yoga and mindfulness.
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Add to calendar
4:30 PM
Michele
Yoga for Tweens
Elevate & Play Yoga
Yoga for Tweens
August 15, 2025 •
4:30 pm - 5:30 pm
Elevate & Play Yoga
Michele Anderson
Michele Anderson (RYT-200 Family Yoga/RYT-200 LYT Yoga) is the owner of Elevate & Play Yoga. Her goal in establishing the studio is to bring the community together in a safe, welcoming space. Michele believes that yoga is for individuals of all ages and backgrounds, and can be used as a wellness tool when navigating the stressful world we live in. She also believes that yoga should be playful, and helps us reconnect to our childlike joy of movement. We don’t find yoga, yoga finds us.
Michele specializes in children’s yoga and holds a Masters Degree in Special Education and a Bachelors degree in Psychology/Special Education. She is also a Reiki Master, offering energy healing sessions and training in this ancient Japanese healing technique.
When she’s not in the studio, Michele can be found taking long walks around Red Hook with her dog, Buddy Boy, or spending time with her family.
Description
Move, breathe, and find your flow in this yoga class designed just for tweens! In a welcoming, judgment‑free space, you’ll build strength, improve balance, and gain tools to reduce stress and boost focus — both on and off the mat. (Ages 9-12)
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Saturday, August 16
10:30 AM
Michele
Aerial Yoga for Kids
Elevate & Play Yoga
Aerial Yoga for Kids
August 16, 2025 •
10:30 am - 11:30 am
Elevate & Play Yoga
Michele Anderson
Michele Anderson (RYT-200 Family Yoga/RYT-200 LYT Yoga) is the owner of Elevate & Play Yoga. Her goal in establishing the studio is to bring the community together in a safe, welcoming space. Michele believes that yoga is for individuals of all ages and backgrounds, and can be used as a wellness tool when navigating the stressful world we live in. She also believes that yoga should be playful, and helps us reconnect to our childlike joy of movement. We don’t find yoga, yoga finds us.
Michele specializes in children’s yoga and holds a Masters Degree in Special Education and a Bachelors degree in Psychology/Special Education. She is also a Reiki Master, offering energy healing sessions and training in this ancient Japanese healing technique.
When she’s not in the studio, Michele can be found taking long walks around Red Hook with her dog, Buddy Boy, or spending time with her family.
Description
Aerial Yoga for Kids (Ages 6–8)
Come fly, play, and stretch in this fun and playful aerial yoga class designed just for kids! In this 60-minute class, your child will use a soft silk hammock to build strength, balance, and confidence while exploring yoga poses and gentle aerial exercises. We’ll combine movement, breathing, and relaxation in a safe, supportive environment that sparks their imagination and promotes body awareness.
Perfect for active and creative kids, this class encourages teamwork, focus, and self-expression — all while hanging, swinging, and finding moments of calm. No prior experience is needed. Just bring a sense of adventure and get ready to soar!
**Please do not wear jewelry. Also, no clothing with zippers, snaps, or anything that will snag the silks.
Come fly, play, and stretch in this fun and playful aerial yoga class designed just for kids! In this 60-minute class, your child will use a soft silk hammock to build strength, balance, and confidence while exploring yoga poses and gentle aerial exercises. We’ll combine movement, breathing, and relaxation in a safe, supportive environment that sparks their imagination and promotes body awareness.
Perfect for active and creative kids, this class encourages teamwork, focus, and self-expression — all while hanging, swinging, and finding moments of calm. No prior experience is needed. Just bring a sense of adventure and get ready to soar!
**Please do not wear jewelry. Also, no clothing with zippers, snaps, or anything that will snag the silks.
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12:00 PM
Michele
Aerial Yoga for Tweens and Teens
Elevate & Play Yoga
Aerial Yoga for Tweens and Teens
August 16, 2025 •
12:00 pm - 1:00 pm
Elevate & Play Yoga
Michele Anderson
Michele Anderson (RYT-200 Family Yoga/RYT-200 LYT Yoga) is the owner of Elevate & Play Yoga. Her goal in establishing the studio is to bring the community together in a safe, welcoming space. Michele believes that yoga is for individuals of all ages and backgrounds, and can be used as a wellness tool when navigating the stressful world we live in. She also believes that yoga should be playful, and helps us reconnect to our childlike joy of movement. We don’t find yoga, yoga finds us.
Michele specializes in children’s yoga and holds a Masters Degree in Special Education and a Bachelors degree in Psychology/Special Education. She is also a Reiki Master, offering energy healing sessions and training in this ancient Japanese healing technique.
When she’s not in the studio, Michele can be found taking long walks around Red Hook with her dog, Buddy Boy, or spending time with her family.
Description
This Aerial Yoga Class is for yogis ages 9-15.
Please do not wear jewelry. Also, no clothing with zippers, snaps, or anything that will snag the silks.
Please do not wear jewelry. Also, no clothing with zippers, snaps, or anything that will snag the silks.
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2:00 PM
Michele
Baby and Me 5 Week Series Cancelled
Elevate & Play Yoga
Baby and Me 5 Week Series Cancelled
August 16, 2025 •
2:00 pm - 2:45 pm
Elevate & Play Yoga
Michele Anderson
Michele Anderson (RYT-200 Family Yoga/RYT-200 LYT Yoga) is the owner of Elevate & Play Yoga. Her goal in establishing the studio is to bring the community together in a safe, welcoming space. Michele believes that yoga is for individuals of all ages and backgrounds, and can be used as a wellness tool when navigating the stressful world we live in. She also believes that yoga should be playful, and helps us reconnect to our childlike joy of movement. We don’t find yoga, yoga finds us.
Michele specializes in children’s yoga and holds a Masters Degree in Special Education and a Bachelors degree in Psychology/Special Education. She is also a Reiki Master, offering energy healing sessions and training in this ancient Japanese healing technique.
When she’s not in the studio, Michele can be found taking long walks around Red Hook with her dog, Buddy Boy, or spending time with her family.
Description
Nurture your bond and find moments of calm in this gentle yoga class designed for parents and their little ones (newborn–crawlers). Over five weeks, you’ll move, stretch, and breathe together in a safe and supportive space, connecting with your baby and building strength from the inside out.
Each class blends soft stretches, mindful breathing, and soothing poses for parents with gentle, playful movements and songs for babies. It’s a beautiful way to relax, build strength, and nurture your well‑being while sharing special moments with your little one.
No yoga experience required — just bring a blanket for baby, an open heart, and a willingness to slow down and connect.
Each class blends soft stretches, mindful breathing, and soothing poses for parents with gentle, playful movements and songs for babies. It’s a beautiful way to relax, build strength, and nurture your well‑being while sharing special moments with your little one.
No yoga experience required — just bring a blanket for baby, an open heart, and a willingness to slow down and connect.
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Sunday, August 17
12:00 PM
Michele
Yoga for Tweens
Elevate & Play Yoga
Yoga for Tweens
August 17, 2025 •
12:00 pm - 1:00 pm
Elevate & Play Yoga
Michele Anderson
Michele Anderson (RYT-200 Family Yoga/RYT-200 LYT Yoga) is the owner of Elevate & Play Yoga. Her goal in establishing the studio is to bring the community together in a safe, welcoming space. Michele believes that yoga is for individuals of all ages and backgrounds, and can be used as a wellness tool when navigating the stressful world we live in. She also believes that yoga should be playful, and helps us reconnect to our childlike joy of movement. We don’t find yoga, yoga finds us.
Michele specializes in children’s yoga and holds a Masters Degree in Special Education and a Bachelors degree in Psychology/Special Education. She is also a Reiki Master, offering energy healing sessions and training in this ancient Japanese healing technique.
When she’s not in the studio, Michele can be found taking long walks around Red Hook with her dog, Buddy Boy, or spending time with her family.
Description
Move, breathe, and find your flow in this yoga class designed just for tweens! In a welcoming, judgment‑free space, you’ll build strength, improve balance, and gain tools to reduce stress and boost focus — both on and off the mat. For ages 9-15.
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1:30 PM
Michele
Rising Kindergarten 5 Week Class Series Cancelled
Elevate & Play Yoga
Rising Kindergarten 5 Week Class Series Cancelled
August 17, 2025 •
1:30 pm - 2:30 pm
Elevate & Play Yoga
Michele Anderson
Michele Anderson (RYT-200 Family Yoga/RYT-200 LYT Yoga) is the owner of Elevate & Play Yoga. Her goal in establishing the studio is to bring the community together in a safe, welcoming space. Michele believes that yoga is for individuals of all ages and backgrounds, and can be used as a wellness tool when navigating the stressful world we live in. She also believes that yoga should be playful, and helps us reconnect to our childlike joy of movement. We don’t find yoga, yoga finds us.
Michele specializes in children’s yoga and holds a Masters Degree in Special Education and a Bachelors degree in Psychology/Special Education. She is also a Reiki Master, offering energy healing sessions and training in this ancient Japanese healing technique.
When she’s not in the studio, Michele can be found taking long walks around Red Hook with her dog, Buddy Boy, or spending time with her family.
Description
This playful 5-week yoga series is specially designed for kids preparing to enter kindergarten! Through imaginative movement, breathing games, and creative play, children will build confidence and strengthen essential school-readiness skills. Each class supports social-emotional growth with a focus on listening, turn-taking, and teamwork, while also developing gross and fine motor skills, balance, coordination, and focus. A joyful introduction to yoga that helps little ones feel calm, connected, and ready for the big year ahead!
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