VODI: Marija/Lili/Ira
ELEMENT: vatra
Osim izvrsnog terapijskog efekta na tijelo, ljuljačka nam pruža mogućnosti za jedan dinamičan i intenzivan oblik vježbe koji produbljuje prisutnost, podiže raspoloženje, aktivira sve mišiće tijela kroz dinamičke vježbe snage i izdržljivosti, te nam daje dublji pristup fleksibilnosti kroz drugačiji odnos s gravitacijom.
Ovaj sat je vatreniji, malo jačeg intenziteta, da pokrenemo vitalnu energiju i odradimo puni dnevni trening. Zahtjeva srednju fizičku spremu.

ONLINE AND STUDIO
INSTRUCTOR: Marija Grgurević
ELEMENT: Fire
Yoga trapeze is an aid that deepens the physical impact of your yoga and fitness practices while helping your body relax into more fascial mobility and flexibility. It makes yoga available to all ages, body types and physical fitness levels.
This class is a more fiery practice on the trapeze to get your full workout for the day. It requires an intermediate fitness level.

VODI: Marija/Lili/Ira
ELEMENT: zemlja
Ovaj sat je, za kraj dana, malo blaži i umirujući za um i tijelo. Pomoći će vam da se opustite i resetirate za dublji noćni odmor. Prikladan je za osobe koje nemaju iskustva s ljuljačkama.

NOVA JUTARNA SERIJA: ZA RADOST POSTOJANJA! 3.10.-21.12.
ELEMENT: vatra
Treba li vam nešto da vas vrati natrag sebi nakon ljetne strke i kaosa?
Osmislili smo upravo za vas ovaj program, s namjerom da vas, uz podršku grupnog procesa i dubljih promjena životnih navika, vratimo radosti postojanja i vitalnosti koja zrači iznutra.

U program je uključeno:
*jutarnja praksa 3xtjedno
*svakog mladog mjeseca zajednička meditacija za postavljanje namjere taj mjesec &
*7-day detox s podrškom
*coaching podrška u svjesnom odabiru cilja i životnih navika koje ga podržavaju (jedno mjesečno privatni termin 30min)
*članarina za drop in na druge satove u tjednu ako želite dodatnu praksu ili ste propustili jutarnju

PROGRAM:

UTORAK i ČETVRTAK 6:00 (joga ljuljačke 40 min HIIT trening za podizanje vatre)
SUBOTA 7:30 (vinyasa flow 60min za dublju integraciju)

MJESEČNE MEDITACIJE:
Subota 14.10. 20h-21h
Ponedjeljak 13.11. 20h-21h
Utorak 12.12. 20h-21h

DETOX PRAKSE:
15.-21.10. Sugar free tjedan!
14.-20.11. Čišćenje probavnog trakta (veganska prehrana i sokovi tjedan dana + shanka prakshalana u nedjelju)
13.12. Priprema za blagdane (poseban režim dodatnih praksi za balansiranje kad nam život nameće loše navike)

COACHING: po dogovoru u tjednu kad radimo detox

Cijena 210€ za tri mjeseca
(***mjesečno obročno plaćanje moguće po dogovoru)

INSTRUKTOR: Marija Grgurević
ELELMENT: zemlja

Ljuljačka je jedno zabavno i korisno joga pomagalo koje nam omogućuje da rasteretimo zglobove, dekompresiramo kralježnicu, gradimo mobilnost i funkcionalnu snagu, te brzo postigemo bolju koordinaciju i ravnotežu, a sve kroz jedan posve lagani i veseli oblik vježbe.

PHYSICAL BODY REALIGNMENT CLASSES
Tuesday Nov 7th and Thursday Nov 9th 16h30 (drop in, all levels)
This practice looks like yoga, but it focuses on a specific set of principles that bring realignment, strength & permanent corrective rotation to our joints, muscles and tendons.
It returns the body to its aligned, smooth and mobile self by opening up the energy meridians to allow the body & organs to heal on their own.
Take these tools with you to regain a more youthful flexible body and move you towards pain-free vibrant life you desire.
Regular membership drop in

ONE-ON-ONE SESSIONS:
Nov 7th - 13th (arrange with the studio)
*Sound Healing with Tuning forks – bring your body back into harmony and balance with these beautiful sounds and tunes. Feel every cell vibrate at the universal frequency, creating healing from the inside out for everything from insomnia
*Physical Body Realignment Assisting with back, knee, shoulder pain, and also for trauma removal. Bring the arch back into your feet, removes back pain.
*Energy Clearing Journeys – Super powerful & efficient process to remove patterns from people in our lives, like parents, siblings, lovers – upgrade you mood permanently and super quickly
*Prananadi Tibetan Healing hands on deep energy healing practices for the whole body. Find deep relaxation and healing of all your bodies
*Hybrid sessions using a mixture of all the techniques, flowing from one to another as led by the client and intuition
Investment: 50EUR per 1.5hr session, 60EUR 2 hrs.

ABOUT THE FACILITATOR:
ClaireYvonne offers an all encompassing, spiritual transformational healing experiencing using a variety of tools including body oriented, energy, spiritual, sound, hands and feet on techniques.
She has travelled the world and learnt from many different spiritual teachers & experts in their fields and taken many in depth trainings including:
ISTA Level 1&2
Sound Healing with Tuning forks
True Body Intelligence
Prananadi Tibetan Healing
Tantra
Conscious s*xuality
Certified Life Coach with CTI (Coactive Training Institute) & ICF (International Coaching Federation)
Mediation
Gene Keys
Goddess Isis Initiate & Reiki initiate
In her ‘Past Life’ she worked for 20 years as a Geologist & Senior Level Leader in the Oil and Gas Industry, has been married, owned property, had two dogs and 3 cats, however now lives and works nomadically around the world, wherever she is called to serve.

VODI: Antonija Marinović
ELEMENT: Vatra
Kombinacija plesa i HIIT vježbi za jedan izvrstan i dinamičan workout, naša najvatrenija praksa.

VODI: Milijana Rašica
ELEMENT: voda

Ovo je sat za sve koji vole klasičnu jogu. Vinyasa flow stil definira fluidno prelaženje iz poze u pozu, i povezivanje pokreta dahom. Iz ovog sata ćete dobiti izvrstan fizički trening a ujedno i duboko umirivanje nervnog sustava i uma, bolju protočnost energije kroz tijelo i vedriji pogled na svijet.

ONLINE AND STUDIO
INSTRUCTOR: Marija Grgurević
ELEMENT: Fire
Yoga trapeze is an aid that deepens the physical impact of your yoga and fitness practices while helping your body relax into more fascial mobility and flexibility. It makes yoga available to all ages, body types and physical fitness levels.
This class is a more fiery practice on the trapeze to get your full workout for the day. It requires an intermediate fitness level.

ELEMENT: zemlja
Ovaj sat je, za kraj dana, malo blaži i umirujući za um i tijelo. Pomoći će vam da se opustite i resetirate za dublji noćni odmor. Prikladan je za osobe koje nemaju iskustva s ljuljačkama.

Description
INSTRUKTOR: Marija Grgurević
ELEMENT: zemlja
Ljuljačka je jedno zabavno i korisno joga pomagalo koje nam omogućuje da rasteretimo zglobove, dekompresiramo kralježnicu, gradimo mobilnost i funkcionalnu snagu, te brzo postigemo bolju koordinaciju i ravnotežu, a sve kroz jedan posve lagani i veseli oblik vježbe.

Lagana postpartum vježba za nove mame. Nježno jačanje i zacjeljivanje trbušnog zida i zdjelice. Bebe se druže u sredini i vježbaju svoje bebi vježbice. ♥️🧚

ELEMENT: Vatra
VODI: Antonija Marinović
Kombinacija plesa i HIIT vježbi za jedan izvrstan i dinamičan workout, naša najvatrenija praksa.

VODI: Marija/Lili/Ira
ELEMENT: Vatra
Osim izvrsnog terapijskog efekta na tijelo, ljuljačka nam pruža mogućnosti za jedan dinamičan i intenzivan oblik vježbe koji produbljuje prisutnost, podiže raspoloženje, aktivira sve mišiće tijela kroz dinamičke vježbe snage i izdržljivosti, te nam daje dublji pristup fleksibilnosti kroz drugačiji odnos s gravitacijom.
Ovaj sat je vatreniji, malo jačeg intenziteta, da pokrenemo vitalnu energiju i odradimo puni dnevni trening. Zahtjeva srednju fizičku spremu.

ONLINE AND STUDIO
INSTRUCTOR: Marija Grgurević
ELEMENT: Fire
Yoga trapeze is an aid that deepens the physical impact of your yoga and fitness practices while helping your body relax into more fascial mobility and flexibility. It makes yoga available to all ages, body types and physical fitness levels.
This class is a more fiery practice on the trapeze to get your full workout for the day. It requires an intermediate fitness level.

VODI: Marija
ELEMENT: voda
Ovo je sat za kraj tjedna, za destres i opuštanje. Poze su spore, lagane, drže se dugo i koriste joga pomagala kao što su jastuci, dekice, trake i joga cigle. Duboka relaksacija potencira iscjeljujuću snagu tijela i resetiranje nervnog sustava za bolju koncentraciju, kreativnost i prisutnost u tijelu.

VODI: Milijana Rašica
ELEMENT: voda
Ovo je sat za sve koji vole klasičnu jogu. Vinyasa flow stil definira fluidno prelaženje iz poze u pozu, i povezivanje pokreta dahom. Iz ovog sata ćete dobiti izvrstan fizički trening a ujedno i duboko umirivanje nervnog sustava i uma, bolju protočnost energije kroz tijelo i vedriji pogled na svijet.

Na engleskom
Vodi: ClaireYvonne Naisbitt
Elixir is hosting another international guest! This is an opportunity to deepen your journey through powerful new healing and embodiment modalities.
ClaireYvonne Naisbit is a powerful healer, tantrika and life coach, a global nomad with UK origins. She will be with us for one week, NOV. 6TH - NOV.13TH, offering a few of her private and group offerings.

NOV 11th Feminine Pole Healing Experience (experiential group journey)
*
NOV 7th & 9th 16h30 (Tue&Thu) Physical Body Realignment - movement class (all levels therapeutic realignment practices)
*
NOV 6th - 12th Private sessions (message the studio to arrange)


FEMININE POLE HEALING EXPERIENCE
Saturday 11/11 10h30
Harness the power of the collective divine feminine with a circle of sisters
Open Up & Connect with Your True Feminine Essence
Cultivate your inner magic and life force
Drop into your body and expand your essence through a variety of ancient techniques:
Latihan, Chakra opening, Energy clearing, Connecting with the inner gold
Leave feeling rejuvenated, lighter, and more connected to your truth
Investment: 25 euros

PHISICAL BODY REALIGNMENT CLASSES
Tuesday Nov 7th and Thursday Nov 9th 16h30 (drop in, all levels)
This practice looks like yoga, but it focuses on a specific set of principles that bring realignment, strength & permanent corrective rotation to our joints, muscles and tendons.
It returns the body to its aligned, smooth and mobile self by opening up the energy meridians to allow the body & organs to heal on their own.
Take these tools with you to regain a more youthful flexible body and move you towards pain-free vibrant life you desire.
Regular membership drop in

ONE-ON-ONE SESSIONS:
Nov 7th - 13th (arrange with the studio)
*Sound Healing with Tuning forks – bring your body back into harmony and balance with these beautiful sounds and tunes. Feel every cell vibrate at the universal frequency, creating healing from the inside out for everything from insomnia
*Physical Body Realignment Assisting with back, knee, shoulder pain, and also for trauma removal. Bring the arch back into your feet, removes back pain.
*Energy Clearing Journeys – Super powerful & efficient process to remove patterns from people in our lives, like parents, siblings, lovers – upgrade you mood permanently and super quickly
*Prananadi Tibetan Healing hands on deep energy healing practices for the whole body. Find deep relaxation and healing of all your bodies
*Hybrid sessions using a mixture of all the techniques, flowing from one to another as led by the client and intuition
Investment: 50EUR per 1.5hr session, 60EUR 2 hrs.

ABOUT THE FACILITATOR:
ClaireYvonne offers an all encompassing, spiritual transformational healing experiencing using a variety of tools including body oriented, energy, spiritual, sound, hands and feet on techniques.
She has travelled the world and learnt from many different spiritual teachers & experts in their fields and taken many in depth trainings including:
ISTA Level 1&2
Sound Healing with Tuning forks
True Body Intelligence
Prananadi Tibetan Healing
Tantra
Conscious s*xuality
Certified Life Coach with CTI (Coactive Training Institute) & ICF (International Coaching Federation)
Mediation
Gene Keys
Goddess Isis Initiate & Reiki initiate
In her ‘Past Life’ she worked for 20 years as a Geologist & Senior Level Leader in the Oil and Gas Industry, has been married, owned property, had two dogs and 3 cats, however now lives and works nomadically around the world, wherever she is called to serve.