INSTRUCTOR: Ira/Marija/Lili
ELEMENT: fire
The perfect class for those who like to get a solid workout in right after work.

This intermediate-level session combines strength, mobility, conditioning, and functional fitness training, followed by a playful aerial yoga hammock segment to finish on a lighter note.

Expect a challenging, energizing workout that builds strength and resilience while leaving you feeling refreshed, accomplished, and ready to enjoy the rest of your evening.

INSTRUCTOR:_Lili- 29.06 i 03.07 Aurora
ELEMENT: fire
Circuit Training is a dynamic full-body workout that combines strength, mobility, balance, and cardiovascular conditioning. Participants move through a series of exercise stations designed to build functional fitness, improve endurance, and increase overall vitality. The class can be adapted to different fitness levels, making it both challenging and accessible, while maintaining a fun and energizing group atmosphere.

6 TJEDANA ZA RESET VITALNOST

Jutarnji trening + sirovi izazov
23.6. – 30.7.

Za žene koje nemaju vremena – ali znaju da je vrijeme da nešto promijene.

Za vas, ako vas prati hormonalni disbalans, kronične upalne bolesti, napuhani trbuh, otečeni zglobovi, loša koncentracija, nedostatak energije ili padovi raspoloženja...

Krećemo lagano. Šest tjedana istražujemo što se događa kada tijelu damo više živih namirnica, više kretanja, više daha i više pažnje.

Podižemo svoju frekvenciju uz jutarnje vježbanje i svakodnevne kratke vježbe disanja, i idemo korak po korak u sirovu prehranu.

Obrok po obrok, uključujemo polagano sve više sirove hrane.

Uz kratku meditaciju svako jutro, jutarnji trening 2x tjedno , te svakodnevnu inspiraciju i podršku grupe, za šest tjedana biti ćete u novom tijelu i na novoj vibracijskoj razini, a sirova prehrana bit će nešto što vaše tijelo preferira.

Program kombinira:

☀️ jutarnji 40-minutni trening utorkom i četvrtkom od 6:00 do 6:40

🥬 6-tjedni izazov postupnog uvođenja više sirove hrane u svakodnevicu

💜 podršku grupe i zajedničko iskustvo stvaranja novih navika

🌿 jednostavne smjernice, recepte i inspiraciju za svakodnevni život (kroz Viber grupu)

Trening uključuje kombinaciju funkcionalnog pokreta, mobilnosti, disanja i vježbi snage prilagođenih početnicama i ženama koje se vraćaju sebi nakon perioda stavljanja svih drugih na prvo mjesto.

Cilj nije samo izgubiti koji kilogram.

Cilj je:
✔️ više energije
✔️ bolja probava
✔️ manje nadutosti
✔️ manje upalnih procesa
✔️ više mentalne jasnoće
✔️ osjećaj lakoće u vlastitom tijelu

Ovo je tvoje vrijeme.

Vrijeme da se probudiš prije svih ostalih.
Vrijeme da odabereš sebe.

VRIJEME ZA MENE
📅 22.6. – 30.7.
🕕 Utorak i četvrtak 6:00 – 6:40
📍 Elixir Vitae Studio

INSTRUCTOR: Marija
ELEMENT: earth

Foundations: Breath, Alignment & Core Stability
Our foundational class, especially recommended for new participants.

This practice combines the core principles of Dynamic Neuromuscular Stabilization (DNS) with precise alignment, breathing, and movement exercises. The goal is to activate the body's deep stabilizing system, integrate breath with movement, and develop efficient posture and movement patterns.

Through mindful positioning and controlled transitions, you will learn how to reduce unnecessary strain, support spinal health, and build a strong foundation for all other forms of movement practice—from yoga and aerial yoga to functional fitness training.

Smarter movement. Greater stability. Freer breathing.

INSTRUCTOR: Marija
ELEMENT: earth

Foundations: Breath, Alignment & Core Stability
Our foundational class, especially recommended for new participants.

This practice combines the core principles of Dynamic Neuromuscular Stabilization (DNS) with precise alignment, breathing, and movement exercises. The goal is to activate the body's deep stabilizing system, integrate breath with movement, and develop efficient posture and movement patterns.

Through mindful positioning and controlled transitions, you will learn how to reduce unnecessary strain, support spinal health, and build a strong foundation for all other forms of movement practice—from yoga and aerial yoga to functional fitness training.

Smarter movement. Greater stability. Freer breathing.

6 TJEDANA ZA RESET VITALNOST

Jutarnji trening + sirovi izazov
23.6. – 30.7.

Za žene koje nemaju vremena – ali znaju da je vrijeme da nešto promijene.

Za vas, ako vas prati hormonalni disbalans, kronične upalne bolesti, napuhani trbuh, otečeni zglobovi, loša koncentracija, nedostatak energije ili padovi raspoloženja...

Krećemo lagano. Šest tjedana istražujemo što se događa kada tijelu damo više živih namirnica, više kretanja, više daha i više pažnje.

Podižemo svoju frekvenciju uz jutarnje vježbanje i svakodnevne kratke vježbe disanja, i idemo korak po korak u sirovu prehranu.

Obrok po obrok, uključujemo polagano sve više sirove hrane.

Uz kratku meditaciju svako jutro, jutarnji trening 2x tjedno , te svakodnevnu inspiraciju i podršku grupe, za šest tjedana biti ćete u novom tijelu i na novoj vibracijskoj razini, a sirova prehrana bit će nešto što vaše tijelo preferira.

Program kombinira:

☀️ jutarnji 40-minutni trening utorkom i četvrtkom od 6:00 do 6:40

🥬 6-tjedni izazov postupnog uvođenja više sirove hrane u svakodnevicu

💜 podršku grupe i zajedničko iskustvo stvaranja novih navika

🌿 jednostavne smjernice, recepte i inspiraciju za svakodnevni život (kroz Viber grupu)

Trening uključuje kombinaciju funkcionalnog pokreta, mobilnosti, disanja i vježbi snage prilagođenih početnicama i ženama koje se vraćaju sebi nakon perioda stavljanja svih drugih na prvo mjesto.

Cilj nije samo izgubiti koji kilogram.

Cilj je:
✔️ više energije
✔️ bolja probava
✔️ manje nadutosti
✔️ manje upalnih procesa
✔️ više mentalne jasnoće
✔️ osjećaj lakoće u vlastitom tijelu

Ovo je tvoje vrijeme.

Vrijeme da se probudiš prije svih ostalih.
Vrijeme da odabereš sebe.

VRIJEME ZA MENE
📅 22.6. – 30.7.
🕕 Utorak i četvrtak 6:00 – 6:40
📍 Elixir Vitae Studio

INSTRUCTOR: Aurora
ELEMENT: fire
Circuit Training is a dynamic full-body workout that combines strength, mobility, balance, and cardiovascular conditioning. Participants move through a series of exercise stations designed to build functional fitness, improve endurance, and increase overall vitality. The class can be adapted to different fitness levels, making it both challenging and accessible, while maintaining a fun and energizing group atmosphere.

INSTRUCTOR: Aurora/Marija
ELEMENT: fire
This class is for anyone who enjoys a mindfulness-based approach combined with a more fluid style of movement. Flow yoga is characterized by the seamless transition from one posture to the next, with movement synchronized to the breath. The practice includes exercises that enhance mobility and help create new possibilities and freedom within the body.

INSTRUCTOR: Marija Auroora
ELEMENT: water
This is a class designed to help you unwind at the end of the week, release stress, and deeply relax. The postures are gentle, slow, and held for longer periods, using yoga props such as bolsters, blankets, straps, and yoga blocks.

Deep relaxation enhances the body's natural healing capacity and supports the resetting of the nervous system, promoting greater focus, creativity, and a stronger sense of presence within the body.