Mindfulness and Meditation with Matt Sedona
May 4, 2024 •
9:30 am - 10:30 am
90 Bell Rock Plaza, Sedona, AZ, Suite 200A
Christine Dargon
Welcome to Emerald Waves Healing (Rimrock) and Emerald Waves Soulutions (Sedona) and our class/service appointment system. We aim me meet your personal needs
Description
Bring yourself to your mat as we explore a weekly mindfulness practice with an hour of relaxation, restoration, and nourishment both energetically and physically.
Need to get a hold of Matt? text 818-515-4044
In this class, Matt will guide you into relaxation through a combination of breath-work, sound healing, and visual meditation to give you the tools to move about your days with intention in every breath.
Exploring these practices together will help calm your mind and develop your intuition. So grab a mat, come on in and let's ohm!!!
Need to get a hold of Matt? text 818-515-4044
In this class, Matt will guide you into relaxation through a combination of breath-work, sound healing, and visual meditation to give you the tools to move about your days with intention in every breath.
Exploring these practices together will help calm your mind and develop your intuition. So grab a mat, come on in and let's ohm!!!