Learn the power of your breath. Breath work helps to stir up emotions enabling the process and release of them. This helps remove stagnate energy and emotions. We can breath in positive emotions to replace the negative ones. We can balance the nervous system in regard to the fight or flight response. Breath is so powerful, it can facilitate releasing trauma. Breath work is easily implemented in your life and not just in the class. Learn the power of your breath in this class lead by Love.