SO AMAZING:
Benefits of Aqua Fitness/Water Yoga and Aerobics
Improved Flexibility
Improved Muscular Strength and Endurance
Increased Aerobic Capacity
Improves Balance and Coordination
Improves Core Stability
Improves Body Alignment
Improves Muscle Symmetry (Because of the Antagonist and Agonist Muscles
Working in Opposition)
Speeds Up Metabolism
Reduces Stress
Provides an exercise mode that executes less impact on the joints and bones
Induces a Faster Recovery Rate from Injury
Provides a Non-Competitive Atmosphere
Encourages Social Interaction
Decreases Risk for Heart Disease
Decreases Blood Pressure
Hydrostatic Pressure Assists in a More Efficient Venous Return
Increases HDL Cholesterol
Improves Circulation
Improves viscosity in the joints thereby enhancing mobility for those with osteoarthritis
Improves lung capacity due to the humidity of the aquatic area for those with
asthma
Enhances Athletic Performance
Improves Pregnancy
Water reduces hyperlordosis conditions
Water reduces the risk for overheating during exercise & reduces edema.