With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second. The activity may cause you to feel as if you're exerting yourself. Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.

Yoga for all abilities, levels and limitations. Yoga that is taught with you and not at you. We modify as needed and teach the class personalized to those in attendance so everyone can participate. We use blocks, straps, bands etc all based upon what the group requests. Optional to use weights from 1 to 8 pds.

Come hang out with your neighbors and play games. Many to choose from such as a Mexican train, cards, Fluxx, Sorry and much more. Plus there's a group that will be playing Dungeons & Dragons every week. Donations appreciated but never required.

In aerial/trapeze yoga, we have merged the practice of yoga with the hammock/sling or a trapeze/aerial silk, giving it support and emphasizing the posture. Aerial yoga is a more passive technique than aerial/trapeze yoga, where it will take you to a much deeper stretch. Joints and spine receive completely new freedom of movement. The cross-links (hardening in the fascia tissue) dissolve and allow the fascia to increase hydration. This newly stimulated flow of energy releases even deep tensions and energy blocks in the muscles and connective tissue. The internal organs are gently massaged. The nervous system slides into deep, restorative relaxation.
Benefits include:
1. Provides stability to the joints. Providing greater circulation of synovial fluid to them.

2. Improve your flexibility considerably. It is a practice that allows your muscles to be deeply stretched.

3. Unblocks, calms and balances you emotionally, AND deeply relaxes the nervous system.

4. It is a suitable practice for almost any physical condition and age. It is very restorative to recover after an illness or intervention (always guided by a qualified instructor).

5. Revitalize and increase your energy

6. Improve your self-esteem, connect you with your true self (soul or atman) and increase your confidence in yourself and who you are.

7. It allows you to cultivate gratitude towards your body and By spending more time in the postures it allows you to listen and tune in to your inner workings.

8. Helps you meditate after practice. By cultivating inner listening, your energy will more easily adapt to meditation.

Y12SR is a 12-Step based discussion and yoga practice open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This open and inclusive group combines the practical tools of 12-Step programs with the ancient wisdom of yoga. We hold a 12-step based support group/discussion for the first hour followed by an hour of themed yoga practice.
~~~~~~All addictions are welcome~~~~~
Recovery Is Possible ~ You Are Not Alone

**NO FEES. Your voluntary donation helps offset yoga studio operation costs.
**NO EXPERIENCE NEEDED!!
All skill levels are welcome.
**All props provided (mats, blocks, etc.) but you’re welcome to bring your own