Yin Yoga is a slower style of yoga. It incorporates principles of traditional Chinese medicine, with asanas (poses) which are held for longer periods of time than in other styles. The poses are held in order to release the fascia and deeper connective tissues. This results in a deeper release of the body.

In this class movements form a flowing sequence in coordination with the breath. A gentle Friday flow to open the body and mind by increasing energy through movement. Suitable for all, including; beginners, pregnancy and injury.

Please byo mat or towel.
Located in the gardens this week!