Yin Yoga is a slower style of yoga. It incorporates principles of traditional Chinese medicine, with asanas (poses) which are held for longer periods of time than in other styles. The poses are held in order to release the fascia and deeper connective tissues. This results in a deeper release of the body.

A gentle Friday practice to open the body and mind by increasing energy through movement. Incorporates flowing and static postures. Suitable for all, including; beginners, pregnancy and injury.