With my Autumn offering we will be working trough pranayama, restorative asana flow and meditation techniques to helps us, be light in the darker months.

Join me for a gentle Self-Care session focusing on the following benefits ;

🍁 Pranayama
🍁 Movement Magic
🍁 Anatomy & Alignment
🍁Journal prompts
🍁 Body awareness
🍁 Meditation techniques
🍁 Chanting & Manifestation

Classes are designed to build on each other or as drop-in friendly. Class passes are available or you can book a drop-in session.