🐌 S L O W F L O W 🐌
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A time to slow right down, take a moment to observe yourself and learn to listen to your body. In these sessions we will be taking it down a notch. Holding poses for longer , using breath to promote healthy release of tensions and toxins in the body and mind.

This flow is designed to help with mobility issues, stiffness in the body and promoting general well-being. By bringing movement, intention and awareness to the body we are making space for healing to happen.

We will focus on the following benefits;

⭐️Pranayama
⭐️Magic Movement medicine
⭐️Anatomy & Body awareness
⭐️Alignment Posture
⭐️Understanding Facia
⭐️Meditation techniques
⭐️Chanting & Manifestation

Classes are designed to build on each other or as drop-in friendly. Class passes are available or you can book a drop-in session.

⭐️Booking for classes is preferred

Message me here or Call/ Text
☎️ 077 314 75769

🧘‍♂️ See you on the matt soon yogis
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#emrysasanayoga #listentoyourbody #hathayoga #restandrestore #pembrokeshire #pranayama #meditation #magictroughmovement #yogaformentalhealth
#challange #alingment #discipline #santosha