It’s time to celebrate the start of longer days! Winter Solstice is the shortest day of the year. Now until the Summer Solstice we will have 1 more minute of sunlight every day! Cheers!
Sun Salutations are the core of every Hot Yoga practice in the studio. This ancient practice is a testament to the transformative power of yoga and a reminder that we are all capable of more than we might believe.
Come for 10, 20, 80, or all 108! Only do what serves you. This class is enhanced with infrared heaters.

The practice of 108 Sun Salutations is believed to generate an internal heat, or “fire,” that detoxifies and brings you closer to your inner self. It activates Prana, or upward energy, moving energy and emotions that may be stuck. As you flow through the sequence, your mental chatter decreases and your awareness turns inward, creating a moving meditation. Come move, breathe, and find your inner power!