Core Strength & Mobility
July 22, 2026 •
4:30 pm - 5:15 pm
Erin Li
Erin is passionate about creating inclusive wellness experiences that help people feel stronger, calmer, and more connected. With a background in yoga, sound healing, Reiki, and fitness, her classes combine movement, mindfulness, and heart-centered guidance in a supportive environment.
10 spots available
Description
Build strength, improve posture, and move with greater ease through gentle Pilates- and yoga-inspired core exercises using supportive props. Class concludes with restorative stretching and relaxation.