Yoga for Bone and Joint Health
July 25, 2026 •
10:15 am - 11:00 am
Erin Li
Erin is passionate about creating inclusive wellness experiences that help people feel stronger, calmer, and more connected. With a background in yoga, sound healing, Reiki, and fitness, her classes combine movement, mindfulness, and heart-centered guidance in a supportive environment.
12 spots available
Description
A gentle, grounding yoga practice designed to support strength, balance, flexibility, posture, and healthy aging. This slower paced class includes weight-bearing yoga poses, balance work, mindful movement, and longer holds to help build stability, mobility, and confidence in the body.