Essenceofsoulyoga@Heather Lodge Class Timetable

26 oct - 1 nov 2020   
Monday 26 October  
Monday 26 October
No classes
Tuesday 27 October
Time
08:00 - 09:15
Teacher
Kate
Location
Meeting Id: 8480626 2925
Room
Pwd: qigong
Spots
Still 48 available

A seasonal qigong flow class for vitality and health. Qigong was the precursor of all asian martial arts including Tai Chi and Karate and is rooted in Daoist principles and the 5-element framework of traditional Chinese Medicine.

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Tuesday 27 October
Time 08:00 - 09:15
Teacher Kate
Location Meeting Id: 8480626 2925
Room Pwd: qigong
Spots Still 48 available
 
A seasonal qigong flow class for vitality and health. Qigong was the precursor of all asian martial arts including Tai Chi and Karate and is rooted in Daoist principles and the 5-element framework of traditional Chinese Medicine.

Wednesday 28 October
Time
09:30 - 10:45
Teacher
Kate
Location
Meeting Id: 811 2642 1762
Room
Password: beginner
Spots
Still 48 available

A more gentle seasonal yoga practice encompassing asana, meditation and pranayama for everyone. Seasonal yoga is rooted in Daoist principles and the 5-element framework of Traditional Chinese medicine plus more traditional Vedic yoga.

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Time
19:00 - 20:15
Teacher
Kate
Location
Meeting Id: 860 6757 2170
Room
Password: yin yoga
Spots
Still 49 available

A yin yoga practice encompasses long held asana, meditation and pranayama for everyone. Using pillows, blankets, bolsters it is an extremely relaxing practice that improves joint health, flexibility and mindfulness. Seasonal yoga is rooted in Daoist principles and the 5-element framework of Traditional Chinese medicine plus more traditional Vedic yoga.

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Wednesday 28 October
Time 09:30 - 10:45
Teacher Kate
Location Meeting Id: 811 2642 1762
Room Password: beginner
Spots Still 48 available
 
A more gentle seasonal yoga practice encompassing asana, meditation and pranayama for everyone. Seasonal yoga is rooted in Daoist principles and the 5-element framework of Traditional Chinese medicine plus more traditional Vedic yoga.

Time 19:00 - 20:15
Teacher Kate
Location Meeting Id: 860 6757 2170
Room Password: yin yoga
Spots Still 49 available
 
A yin yoga practice encompasses long held asana, meditation and pranayama for everyone. Using pillows, blankets, bolsters it is an extremely relaxing practice that improves joint health, flexibility and mindfulness. Seasonal yoga is rooted in Daoist principles and the 5-element framework of Traditional Chinese medicine plus more traditional Vedic yoga.

Thursday 29 October  
Thursday 29 October
No classes
Friday 30 October  
Friday 30 October
No classes
Saturday 31 October  
Saturday 31 October
No classes
Sunday 1 November
Time
11:00 - 12:15
Teacher
Kate
Location
Meeting Id: 841 8653 3976
Room
Password: vinyasa
Spots
Still 50 available

An invigorating seasonal vinyasa yoga practice encompassing asana, meditation and pranayama for those who want more of a challenging yoga class working on strength and more advanced poses. Seasonal yoga is rooted in Daoist principles and the 5-element framework of Traditional Chinese medicine plus more traditional Vedic yoga

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Sunday 1 November
Time 11:00 - 12:15
Teacher Kate
Location Meeting Id: 841 8653 3976
Room Password: vinyasa
Spots Still 50 available
 
An invigorating seasonal vinyasa yoga practice encompassing asana, meditation and pranayama for those who want more of a challenging yoga class working on strength and more advanced poses. Seasonal yoga is rooted in Daoist principles and the 5-element framework of Traditional Chinese medicine plus more traditional Vedic yoga

26 oct - 1 nov 2020   
26 oct - 1 nov 2020