Time

08:00 - 09:15

Teacher

Kate

Location

Meeting Id: 8480626 2925

Room

Pwd: qigong

Spots

Still 48 available

A seasonal qigong flow class for vitality and health. Qigong was the precursor of all asian martial arts including Tai Chi and Karate and is rooted in Daoist principles and the 5-element framework of traditional Chinese Medicine.

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Time

09:30 - 10:45

Teacher

Kate

Location

Meeting Id: 811 2642 1762

Room

Password: beginner

Spots

Still 48 available

A more gentle seasonal yoga practice encompassing asana, meditation and pranayama for everyone. Seasonal yoga is rooted in Daoist principles and the 5-element framework of Traditional Chinese medicine plus more traditional Vedic yoga.

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Time

19:00 - 20:15

Teacher

Kate

Location

Meeting Id: 860 6757 2170

Room

Password: yin yoga

Spots

Still 49 available

A yin yoga practice encompasses long held asana, meditation and pranayama for everyone. Using pillows, blankets, bolsters it is an extremely relaxing practice that improves joint health, flexibility and mindfulness. Seasonal yoga is rooted in Daoist principles and the 5-element framework of Traditional Chinese medicine plus more traditional Vedic yoga.

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Time

11:00 - 12:15

Teacher

Kate

Location

Meeting Id: 841 8653 3976

Room

Password: vinyasa

Spots

Still 50 available

An invigorating seasonal vinyasa yoga practice encompassing asana, meditation and pranayama for those who want more of a challenging yoga class working on strength and more advanced poses. Seasonal yoga is rooted in Daoist principles and the 5-element framework of Traditional Chinese medicine plus more traditional Vedic yoga

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