A rejuvenating, nourishing Yin yoga practice to explore the Wood element of Spring. Spring is a time of rebirth in the natural world all around us: the season of Rising Yang energy. As nature starts to come out of the hibernation of Winter energy is spiralling and coiling as we root ourselves into the earth whilst reaching for the sky above. The Liver and Gallbladder are the organs and meridians governing the season and working with dragon forms can stimulate and balance our Wood energy.

Qigong practice to explore the Wood element of Spring. Spring is a time of rebirth in the natural world all around us: the season of Rising Yang energy. As nature starts to come out of the hibernation of Winter energy is spiralling and coiling as we root ourselves into the earth whilst reaching for the sky above. The Liver and Gallbladder are the organs and meridians governing the season and working with dragon forms can stimulate and balance our Wood energy. We will also be learning the Yi Jin Jing (Muscle Tendon Changing Classic) set which works with the tendons and ligaments of the body to strengthen our structural form.