A qigong practice for health and vitality. The ancient Chinese used Qigong originally as a preventative measure to maintain a healthy lifestyle before it evolved as an internal martial art which was the basis for Tai Chi and all the eastern martial arts. Suitable for all ages and for beginners as well as more seasoned practitioners.

Flow yoga practice exploring the current season using yoga postures to energise the pranamayakosha system using acupressure points along the seasonal meridians. Each practice will include breath work, postures and relaxation suitable for all levels.