Playlist

Autumn Qigong

Qigong forms to explore, energise and balance the metal element within us

Autumn Qigong 1: Introduction to the season

Autumn Qigong 2: The breath

Autumn Qigong 3: Letting go

Autumn Qigong 4: The lessons we talk from the Autumn Season

Autumn Qigong 5: Introducing the Tai Chi 24-forms

Autumn Qigong 6: Yi dao qi dao - where the mind goes energy flows

Autumn Qigong 7: Viveka

Autumn Qigong 8: Shine bright like a diamond