New to yoga? Not flexible? This is the class for you! We will practice basic asana (poses) and vinyasa (flow) to help you learn to connect breath with movement and get familiar with posture names. All levels and absolutely beginner friendly! Bring your mat if you have one and fall in love with Hatha Yoga!!

This Level 1 class will focus on connecting breath with movement in a fun, balanced and grounded vinyasa flow. Great for beginners and anyone ready to call more fun and joy into their day!