Struggling to push through that final night shift post dinner? Needing a break?
Say no more. This class is perfect for families of all ages, sizes, and capabilities! Enjoy a yoga class with your kids from the comfort of your own home!

Slow Flow is exactly how it sounds slow, gentle movement in which we flow from one pose to another. It emphasizes the relaxation of restorative but includes more consistent movement. Props are welcome but not required.