The BIG Relax is a class that has been lovingly crafted for those seeking to move their body in a gentle way, to release tension and to relax the nervous system.
This deeply nurturing class incorporates Restorative poses to unravel stress and cultivate healing.
Through this type of practice the body is invited to melt away tension, holding, stress and pain that may be stored in the body. AND the nervous system is given an opportunity to recalibrate and reset so that you can feel nourished, rejuvenated and energised.
It is very much self-paced and can be adapted to support injuries or conditions you may be navigating.
We shall finish with a 30 minute Yoga Nidra Meditation.