Restorative yoga works on a deeper level, the body is full supported by props, so the muscles can deeply relax. We use poses as a tool to work energetically through the body, helping it to repair, restore and revitalise itself.
Carving out time for relaxation and nourishment is such an important part of our well-being - physically mentally and emotionally.
During this beautiful workshop Jo will guide you through a range of restorative poses incorporating, bells and aromatherapy.