Tween Yoga Classes are a fun positive, sometimes loud and crazy environment enabling children to use their imagination through yoga poses, storytelling, games, dance and movement.
Realise the benefits of improved flexibility, strength and coordination whilst creating magical adventures. For body and mind balance, relaxation and emotional growth we end our sessions with quiet time including various forms of meditation, massage and art. If you like a challenge, we can even throw in a little AcroYoga.

Gentle Hatha builds strength, balance and flexibility whilst focusing on the foundations of a yoga practice practice. This involves breath, body, and mind, yoga poses, and meditation. Beginners & all levels.

Gentle Vinyasa is soothing and nurtures body and soul. Explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment. This class is designed for the brand new student. Accessible to all levels.

An energizing class, increasing fitness, strength and flexibility. It is a set sequence with the same 26 postures every class. A perfect class if you are new to yoga and also great for tracking the progress. Beginners and all levels.

Gentle Hatha builds strength, balance and flexibility whilst focusing on the foundations of a yoga practice practice. This involves breath, body, and mind, yoga poses, and meditation. Beginners & all levels.

Yin - is slow, soothing, and meditative, a style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. It also focuses on stretching and stimulating different acupressure points from Traditional Chinese Medicine. Beginners & all levels.

Yin - is slow, soothing, and meditative, a style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. It also focuses on stretching and stimulating different acupressure points from Traditional Chinese Medicine. Beginners & all levels.

A unique 90ish minute class - all proceeds go to the Leukaemia Foundation.
Yin Yang Yoga blends two styles of yoga into one practice.
This beautifully blended class combines both the Yin and Yang aspects of a yoga practice. Unwind, soften and slow down in longer held seated poses (Yin) for the first half of the class, energise and strengthen with a Mellow Vinyasa flow (Yang) for the second half of the class.This mix is relaxing and deeply rejuvenating. This class may run a little over 90 minutes, ending with meditation.