This is a Hatha class; for all levels and all bodies. Join me on your mat as we explore balance. Leaning into your Root Chakra, we will also explore how to activate the first chakra in the chakra system; along with some key characteristic's of this chakra. The theme this week is about self care. This is your time to nurture and take care of YOU! I will offer essential oils from Young Living and Vitality from time to time and soft drumming. I look forward to holding space with you and connecting on our mats.