These sessions are designed to nurture, and gently strengthen and reconnect with your body following birth. We will also be looking at wellness, a healthy body and a peaceful mind as you face the joy and challenges of early motherhood. Babies in arms welcomed and encouraged.. Please ensure you have had your 6-8 week postnatal check and feel ready to join this welcoming gentle class.
We will cover Pelvic floor and core, C-Section recovery, relaxation, baby and me, and general postnatal yoga flow. Please do not hesitate to contact with any questions.

A gentle restorative yoga flow class. Balance and strengthen body in these welcoming and relaxing yoga sessions.

Safe prenatal yoga sessions to build strength, relieve stress, bond with your baby and prepare for birth.