A gentle restorative yoga flow class. Balance and strengthen body in these welcoming and relaxing yoga sessions.

A set of 6 drop in stand alone pregnancy sessions. Led by an experienced midwife. Prepare physically and mentally for pregnancy, labour, birth and beyond. Learn breathing and relaxation techniques and meet up with other mothers to be be. Essential to complete online Health and wellbeing questionnaire prior to attending. Email Evenstaryogahfd@gmail.com for further details and link for form.