Mum & Me Yoga is designed specifically for mothers and their babies up to 1 year (before they are walking). It focuses on the connection between parent and child and emphasizes mindful breathing, stretching, and relaxation exercises that can be enjoyed together. Through the practice of yoga, mums can maintain a healthy body, mind, and spirit while developing a strong bond with their children. Mum & Me Yoga classes provide a safe environment for mothers and their children to interact in a non-competitive atmosphere where they can learn to move in harmony while building trust, communication, and understanding.

- Specific yoga moves help correct imbalances and weaknesses due to pregnancy, labor, and caring for a newborn. Strengthening poses for the abs, pelvic floor and the whole body are weaved throughout the practice. Class ends with a short relaxation.
- Moms can come with or without baby, with the understanding that this will not be a quiet class. Be sure to bring baby's favorite blanket to class.
- Drop-ins are welcome - booking advised.
- Doctors verbal approval to resume exercise is required.