CLASSICAL HATHA YOGA

This 60-minute class brings together the three essential elements of Hatha Yoga: asanas (postures), conscious breathing, and deep relaxation.

By holding each pose for longer, you are given the space to deepen your breath, sharpen your focus, and build a stronger connection with your body.
Suitable for both beginners and experienced practitioners, this class offers a mindful and steady approach to developing your practice.
You will leave feeling calm, re-energized, and deeply restored.